Program Guide January-June 2023
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City of Cold Lake
Our July to December 2023 Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or download a PDF version.
You can also view the Community Calendar for more programs.
Skip to: July | August | September | October | November | December
July Programs
| Junior Emotion Kits |
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Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one, or all of these kits. Ages: 7-11 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 |
| Easel Does It! |
|
Channel your young Da Vinci to express themselves on their very own canvas. This program is designed for the whole family to get involved in creating something beautiful. Art is a supportive tool that can be used to focus on strengthening fine motor skills and encourage decision-making in young children. This program will also include a light meal. Please bring a picnic blanket. Ages: Families Date: Wednesdays
Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits |
| Building emotional awareness as a youth can support development, enhance relationships and help them to talk about their feelings more clearly. It will help them avoid or resolve conflicts more effectively and move past difficult feelings more easily. Each emotion kit will include social-emotional skills, self-care information and fun activities to do. Each participant’s caregiver will receive a follow up phone call with one of our Cold Lake Family Connections staff.
Register for one, or all of these kits. Ages: 12-17 Date: Wednesdays Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Parenting Support |
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Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates:
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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Youth On Course Junior - 8 Week Summer Program |
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Soak up the sun in our 8 week summer program! Participants will go through a golf clinic and play 9 holes of golf each week. This is a great way to meet other junior golfers and perfect for those looking to learn many aspects of the game of golf. Limited Spots! Registration includes all eight weeks, membership to Golf Canada and enrollment in the Youth on Course program. Register by Friday, June 30. Ages: 10-15 Date: Jul. 6 - Aug. 24 Time: 10:00 a.m. - 2:30 p.m. Location: Cold Lake Golf & Winter Club Cost:
Contact: CLGWC 780-594-5341 Ext. 1 Register Here |
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Youth Empowerment and Engaging Tween (Y.E.E.T.) |
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The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness and self-esteem through a variety of activities that reflect the 40 Developmental Assets®. Ages: 9-13 Date:
Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here
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The Babysit Tool Kit Workshop |
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Have you taken a babysitting course? Are you looking for additional tools and activities to keep children entertained, while supporting their development? This 3-hour workshop is for babysitters 12 years old and up. Learn fun activities and take-home projects for infants, toddlers, preschoolers and school age children. You will leave with 2 activities per developmental group that you can use when babysitting. Additionally, you will be introduced to signs that will be helpful when babysitting to communicate and support the development of children. Ages: 12+ Dates:
Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Positive Discipline in Everyday Parenting |
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Parenting is a joyful, frustrating, exhilarating and exhausting journey. Positive discipline provides a solid foundation for parents based on the pillars of problem solving, providing warmth and structure, understanding how your children think and feel, and identifying your long-term goals. It is a set of principles that can guide all of your interactions with your children, not just the challenging ones. Parents will find effective parenting tools, tips and techniques that will help them tackle parenting challenges and build closer family relationships. Ages: Caregivers of Children 0-18 years Date: Tuesday Jul. 11 Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Garden Gnomes |
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This program aims to improve fine motor, physical, emotional and social skills, which support curiosity, and critical thinking. Through the mediums of planting, digging and watering, participants will engage all five of their senses, while working in their own garden. Ages: 7-9 Dates: Wednesdays
Time: 9:30 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: $10/session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Passport to the World |
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Find out fascinating facts about other cultures and countries. Each week we will share recipes and flags, plus share a craft and get your passport stamped. This is an opportunity to learn and explore the Ages: Families Dates: Wednesdays
Time: 10:00 a.m. - 12:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Bully Free Committee |
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Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Ages: Community Dates: Wednesdays
Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Teddy Bear Picnic |
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Ted has woken from hibernation and is looking to meet some new cubs! Ted will be visiting Family Connections for a story, craft and themed snack. Ted will be available for photos and will be bringing his friends from the Cold Lake Bully Free Committee to talk about bullying awareness in our community. Bring your favourite Teddy Bear for a check-up at the Teddy Bear Clinic. Ages: Families Date: Thursday, Jul. 13 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Healthy Wealthy & Wise |
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Our attitudes and habits regarding money begin to form when we are young. Give the young person in your life the opportunity to explore personal finances in this fun, interactive program. In this program, we will cover the basics of safe banking, needs versus wants, financial goal setting, budgeting, as well as exploring our relationship to money. Participants will also learn to budget for meals, receive a basic cooking lesson and prepare their own healthy lunch as a part of the program. Register by Friday, July 14, 2023. Ages: 9-12 Date: Thursdays
Time: 10:00 a.m. - 2:00 p.m. Location: Cold Lake and District FCSS Cost: $5, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Community Helpers Training |
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The Community Helpers Program helps identify and train youth that are natural helpers. Youth are provided the opportunity to strengthen support skills and learn more about mental health and suicide prevention. The program encourages youth to ask for help when they need it and identifies supports in their community. Ages: 12-17 Date: Thursday, Jul. 18 Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cowboy Town Adventure |
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Let’s take a walk, or ride, in Cowboy Town. Bring your boots and your Cowboy hat for a horse wagon ride. Ensure you bring all the essentials such as a sun hat, sunscreen, bug spray, water and snacks. All family members who will be joining us on this day need to be registered. Ages: Families Date: Wednesday, Jul. 19 Time: 10:00 a.m. - 1:00p.m. Location: Cowboy Town, Ardmore Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Regsiter Here |
| Art in the Park |
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Come join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take time to appreciate nature and learn how to express ourselves through creativity. Ages: 12+ Date: Thursdays
Time: 1:00 p.m. - 4:00 p.m. Location:
Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Neighbourhood Block Parties: Building Engaged and Empowered Communities |
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Cold Lake and District FCSS, along with its community partners, are building compassionate communities of engaged and empowered people by hosting Neighbourhood Block Parties. NBPs provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive neighbourhood relationships. Bring a picnic blanket or lawn chairs. For more information, please contact fcss@coldlake.com Ages: All ages Date: Thursday, Jul. 20
Time: 5:00 p.m. - 7:00 p.m. Location: Tri-City Park, 45 Street, between 62 Avenue and 65 Avenue Cost: Free, drop in Contact: Cold Lake and District FCSS 780-594-4495
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| Cold Lake Youth Council |
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Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursdays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Co-Parenting: How to Develop a Co-Parenting Plan |
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This workshop addresses the importance for co-parents to design a collaborative co-parenting plan to ensure their children’s needs and interests are the focus and priority through separation/divorce and beyond. Ideally parents should develop the parenting plan themselves, using the help of professionals focused on supporting their co-parenting efforts. In this session, participants will have the opportunity to draft a co-parenting plan that will provide structure for how their children will be cared for by both parents. Ages: Caregivers of children aged birth - 17 years Date: Monday Jul. 24 Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here
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| Home Alone: The Grub Club Edition |
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Children need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible and empowered while at home. This edition will include a light meal prepared by the youth, as they learn to put into practice the safe snacking techniques they received while participating in the session. The Parent/Caregiver portion will be completed in advance with the Facilitator. Register by Friday, July 21, 2023. Ages: 9-13 Date: Tuesday, Jul. 25 Time: 9:00 a.m. - 3:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Summer Foam Party! |
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Please join us for an EPIC summer foam party, with food, water activities and a lot of fun! Remember to bring your sunscreen, towel, bathing suit and picnic blanket to have your very own summer picnic. Food will be provided by Cold Lake Family Connections. Ages: Families Date: Friday, July 28 Time: 9:00 a.m. - 3:00 p.m. Location: Cold Lake Family Connections Cost: Free, drop in Contact: Cold Lake and District FCSS 780-594-4495 |
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No Such Thing as a Bully – Kelly’s Summer Boot Camp |
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Kelly (RSW), from No Such Thing as a Bully, has partnered with our Cold Lake Bully Free Committee, to host a two-day boot camp on bullying. This is an opportunity to gain skills to recognize, stop and report bullying, and to support bullying prevention. Kelly, will work individually with parents, and then collectively with parents and children, to utilize bullying prevention techniques and tools. This program is specifically designed to target managing anxiety, recognizing fight, flight and freeze responses, as well as, create open discussion for families on bullying. Register by Monday, July 24, 2023. Ages: Families (ages 6-12) Date: Saturday Jul. 29 & Sunday Jul. 30 Time: 8:30 a.m. - 12:00 p.m. Location: Cold Lake and District Fcss Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
August Programs
| Easel Does It! |
|
Channel your young Da Vinci to express themselves on their very own canvas. This program is designed for the whole family to get involved in creating something beautiful. Art is a supportive tool that can be used to focus on strengthening fine motor skills and encourage decision-making in young children. This program will also include a light meal. Please bring a picnic blanket. Ages: Families Date: Wednesdays
Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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The Science Lab |
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The Science Lab is a must for curious youth. Classic science experiments and wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along the way. Ages: 9-12 Date:
Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here
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Parenting Support |
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Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates:
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Healthy, Wealthy & Wise |
|
Our attitudes and habits regarding money begin to form when we are young. Give the young person in your life the opportunity to explore personal finances in this fun, interactive program. In this program, we will cover the basics of safe banking, needs versus wants, financial goal setting, budgeting, as well as exploring our relationship to money. Participants will also learn to budget for meals, receive a basic cooking lesson and prepare their own healthy lunch as a part of the program. Register by Friday, August 4, 2023. Ages: 9-12 Date: Thursday, Aug. 8 Time: 10:00 a.m. - 2:00 p.m. Location: Cold Lake and District FCSS Cost: $5, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Garden Gnomes |
|
This program aims to improve fine motor, physical, emotional and social skills, which support curiosity, and critical thinking. Through the mediums of planting, digging and watering, participants will engage all five of their senses, while working in their own garden. Ages: 7-9 Dates: Wednesdays
Time: 9:30 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: $10/session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Passport to the World |
| Find out fascinating facts about other cultures and countries. Each week we will share recipes and flags, plus share a craft and get your passport stamped. This is an opportunity to learn and explore the
diversity shared within our community. Ages: Families Dates: Wednesdays
Time: 10:00 a.m. - 12:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Jr. Emotion Kits |
| Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff.
Register for one, or all of these kits. Ages: 7-11 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Emotion Kits |
| Building emotional awareness as a youth can support development, enhance relationships and help them to talk about their feelings more clearly. It will help them avoid or resolve conflicts more effectively and move past difficult feelings more easily. Each emotion kit will include social-emotional skills, self-care information and fun activities to do. Each participant’s caregiver will receive a follow up phone call with one of our Cold Lake Family Connections staff.
Register for one, or all of these kits. Ages: 12-17 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
|
Youth Empowerment and Engaging Tween Y.E.E.T |
| The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness and self-esteem through a variety of activities that reflect the 40 Developmental Assets®.
Ages: 9-13 Date:
Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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Couple’s Cooking Date Night |
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Date Night with a twist! Cook a meal together and practice your communication skills at the same time! Ingredients will be provided. Please let us know if you require a gluten-free option when you register. Register by Wednesday, Aug. 9. Ages: 18+ Date: Fridays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: $30/couple (Max 4 couples), registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| International Youth Day |
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Join us at the beach for some fun summer activities and learn about the youth programs offered at FCSS. This is a chance to engage with other youth and celebrate International Youth Day with us! Ages: 12-17 Date: Saturday, Aug. 12 Time: 2:00 p.m. - 4:00 p.m. Location: Kinosoo Beach Cost: Free, no registraion required Contact: Cold Lake and District FCSS 780-594-4495 |
| FCSS Day Trippers |
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Join our FCSS staff in learning to navigate our local transit system while exploring some fun sites in Cold Lake. This is an opportunity to learn resilience strategies, make new friends and encourage the use of a free service in our community; we will learn skills like reading a map and bus etiquette. This is an opportunity to grow comfortable with the system and explore a new mode of transportation. Snacks will be provided, but we ask participants to bring a brown bag lunch. Ages: 8-12 Date: Aug. 14-18 Time: 9:00 a.m. - 2:00 p.m. Location: Cold Lake and District FCSS Cost: $10 for the week, registration is required Contact: Cold Lake and District FCSS 780-594-4495 |
| LEGO™ Junior |
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Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Date:
Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: $10/session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Active Parenting: Preparing for School Success |
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The transition to kindergarten can be hard. This session teaches proven techniques to assist parents in nurturing their child’s growing brain and to help them be successful as they enter kindergarten. Learn how to support your child’s social skills, encourage learning and stimulate independence. “Children need encouragement like plants need water.” - Rudolph Dreikurs. Ages: Caregivers of Children aged 3-5 years Date: Wednesday, Aug. 16 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
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Log in and participate in the evening with the Grub Club virtually! Youth will learn about healthy eating habits with the support of the new Canadian Food Guide. They will have the opportunity to create a meal for their family in the comfort of their own home, while they build valuable life skills. Register for one or all of these sessions. Food kits will be available to be picked up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m. Ages: 10-13 Date: Thursdays
Time: 4:30 p.m. - 6:00 p.m. Location: Cold lake and District FCSS Cost: $10/session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Art Attack |
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Expressing yourself in a safe and healthy way can be a challenge no matter the age. Join us for a virtual evening of entertainment, as we get messy and creative, and learn to express our feelings through art. Participants will be encouraged to think spontaneously, use original thinking and imagination when creating their projects. Ages: 7-9 Date: Monday, Aug. 21 Time: 9:30 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Adulting 201: Boot Camp: Are You Ready? |
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Are you ready for the real world? These sessions will include essential answers to those questions that we all have when we start out as independent adults. Ages: 18-24 Date:
Time: 10:00 a.m. - 12:00 p.m. Location: Cold Lake and District FCSS Cost: $5 - Materials for each session are provided. Registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Grief and Loss For Children and Youth |
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This workshop for children and young teens will provide social connections, support about grief and loss, and ways to cope. There will be several topics covered and activities to promote emotional well-being. Ages: 7-13 Date: Tuesday, Aug. 22 & Wednesday, Nov. 22 Time: 4:30 p.m. - 6:30 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Bully Free Committee |
| Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations.
Ages: Community Dates: Wednesdays
Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Art in the Park |
| Come join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take time to appreciate nature and learn how to express ourselves through creativity.
Ages: 12+ Date: Thursday, Aug. 24 Time: 1:00 p.m. - 4:00 p.m. Location:
Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Youth Council |
| Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends.
For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursdays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Kids have Stress Too |
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The Kids Have Stress Too program teaches caregivers about how stress and adversity impact child development, and how to provide supportive age appropriate coping skills. Ages: Parents/Caregivers of Children 0-12 years Date: Monday, Aug. 28 Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Home Alone |
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Children need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: Tuesday Aug. 29 or Friday, Dec. 8 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| End of Summer Celebration |
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Join FCSS & FC staff to celebrate the end summer and have some fun under the sun! This epic event will include food, crafts, giant lawn games and a special guest. Please bring a towel and swimsuit, because you might get wet! Ages: Families Date: Wednesday, Aug. 30 Time: 9:00 a.m. - 3:00 p.m. Location: Cold Lake Family Connections Cost: Free, drop in Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
September Programs
| Baby Signs |
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Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promoting self-esteem. Join us during Baby Connection’s on the following dates to learn how to teach signs to your baby. Ages: Parents/Caregivers and babies 0-12 Months Date: Tuesdays
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Ages and Stages Developmental Screening and Resources |
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Are you curious about your child’s development? A staff member can help you fill out an Ages and Stages Questionnaire, which will help determine the best way to support your child’s development, as well as provide resources to help your children thrive. Ages: Caregivers of children 0-6 years Date: Wednesday Sept. 6 or Nov. 1 Time: 1:00 p.m. - 2:30 p.m. Location Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Junior Emotion Kits |
| Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff.
Register for one, or all of these kits. Ages: 7-11 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Parenting Support |
|
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates:
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Emotions & Eating - Lunch and Learn |
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Have you ever wondered about what you put into your body as fuel? Bring your lunch and join FCSS in exploring different aspects of understanding hunger, fullness and appetite signals, emotional eating (alternatives, avoiding), what is a binge, stopping negative thoughts (stinking thinking) and non-food rewards. Ages: 18+ Date:
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| LEGO™ Junior |
|
Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Date:
Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: $10/session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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Cold Lake Bully Free – Pink Walk |
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Join the Cold Lake Bully Free Committee’s Pink Walk. Gather your friends, family, classroom and meet us at the FCSS, where we will march together wearing our pink shirts and gear to raise awareness about the effects of bullying. We will be sharing a reminder to be kind to one another, and sharing inspirational words from local leaders. Ages: Community Date: Friday, Sept. 8 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Mystic Tea |
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A welcoming environment for all youth to enjoy bubble tea, light crafting and mindful card reading in a quiet peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 11-16 Date: Tuesdays
Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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The “What To Do When...” Series |
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These sessions are based on the “What to do When...” series of youth workbooks. They are designed to introduce and exercise practical and healthy coping strategies for a variety of situations and challenges. Please register for one or both sessions. Ages: 10-13 Date:
Time: 6:00 p.m.- 8:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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Active Parenting 4th Edition |
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This program teaches proven techniques to assist parents to communicate with children aged 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline, and cooperation and communication. Workbook can be purchased for $15.00. Ages: Caregivers or Children aged 5-12 Date: Tuesdays
Time: 1:00 p.m. - 3:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Bully Free Committee |
| Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations.
Ages: Community Dates: Wednesdays
Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Budget Friendly Meals |
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Cooking on a budget can be a challenge, especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques, so that you can eat healthier. It will be healthier for your wallet too! Ages: 18 + Dates:
Time: 5:30 p.m. - 7:00 p.m. Location: Cold Lake and District FCSS Cost: $5/session, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Just Teens in the Loft |
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The Loft provides an inviting space where youth can socialize and engage in a variety of activities in a safe, supportive and fun environment. Just Teens in The Loft is a program where teens will have the opportunity to participate in new projects, activities and movie nights one evening a month. Register and join us in The Loft to meet. Ages: 13-17 Date: Fridays
Time: 6:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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$oup and $avvy, Free Lunch and Learn, Money Management Basics |
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Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch! Lunch will consist of soup and a bun, coffee, tea or water. Ages: 18+ Date: Mondays
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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Youth Literacy and Numeracy Volunteer |
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FCSS is recruiting youth mentors ages 12 and older to volunteer with our literacy and numeracy enrichment programs, “Word Wizards and Math-a-magicians”. Volunteers will be committing to two hours of volunteering for four weeks at a time. Mentors will be playing literacy and numeracy themed games with children in grades one to four. Mentors will be under the guidance and support of FCSS staff. This is an excellent volunteer opportunity for youth who enjoy working with children and are looking for an opportunity to develop leadership, inter-personal and organizational skills. To register to volunteer as a youth literacy and numeracy mentor, please contact FCSS Volunteer Services at 780-594-4495 or fcss@coldlake.com. Ages: 12+ Date: Tuesdays
Time: 4:00 p.m. - 5:40 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration is requied Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesdays
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Gratitude Journaling - National Gratitude Day |
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Did you know that by gratitude journaling daily, we can increase our happiness by 25%? Learn more about the benefits and the fun you can have with gratitude journaling. Journals will be supplied. Ages: 18+ Date: Thursday, Sept. 21 Time: 7:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Youth Council |
| Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends.
For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursdays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Shoreline Clean Up |
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Cold Lake and District FCSS is pleased to offer the pubic the opportunity to participate in The Great Canadian Shoreline Clean Up at Sandy Beach, on the southwest shores of Cold Lake in the MD of Bonnyville. Volunteers are required to pre-register; as well as wear weather-appropriate clothing, work gloves, boots or hiking shoes. Volunteers are welcome to bring their own garbage picking tools. Volunteers will be required to sign a waiver on-site before participating. Volunteer orientation will happen on-site prior to beginning the cleanup. Ages: 18+, Minors with an Adult Date: Saturday, Sept. 23 Time: 10:00 a.m. - 12:00 p.m. Location: Sandy Beach Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Under the Sea |
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Join Family Connections as we provide parents with information to help teach their children self-control. Self-control is a skill that needs to be taught rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concept of self-control through fun songs, games and activities. Ages: 2-5
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Word Wizards |
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Four fun-filled afternoons of literacy-based activities with teen volunteers and FCSS staff. Let’s have some fun with Literacy! Register by Monday, September 25, 2023. Ages: 6-9 Date: Tuesday
Time: 4:15 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Adulting 101 |
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This program helps youth prepare for life after high school, by empowering them with practical knowledge and skills. They will learn about renters’ and workers’ rights, and how to eat healthy on a small budget. They will leave with a toolbox filled with valuable information to be able to advocate for themselves with confidence. Ages: 14+ Date: Wednesday, Sept. 27 Time: 5:00 p.m. - 6:30 p.m. Location: Cold Lake Family Connections Cost: Free, Registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Diverse Generations Mentoring Project |
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“What was your most joyful day?” “What did you get into trouble for, when you were young?” We all have stories to tell. The Diverse Generations Mentoring Project engages area seniors and youth in a Life Stories Project. The youth and seniors record the seniors’ stories, while learning valuable life lessons. If you are interested in participating as a Youth or Ages: 12+ and Adults Date: Friday
Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
October Programs
| National Family Week |
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Cold Lake and District FCSS and Cold Lake Family Connections is pleased to present National Family Week from October 2-8th, 2023! Since 1985, during the first week of October, Canadians across the country come together for local festivities celebrating National Family Week. This year, National Family Week will be full of in-person events, information sessions and activities you can do with your family that will focus on encouraging family connectedness and strengthening the family unit. We invite you to share how you are connecting with your family, friends and community during Canada’s National Family Week, by emailing us at frn@coldlake.com |
| National Day of the Older Persons - Pie Social |
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October 1 is a day to celebrate the contributions of older adults, recognize those who support them and raise awareness of the concerns of older adults. Let’s celebrate with some pie and coffee. Please register by Thursday, September 28, 2023. Age: Seniors Date: Tuesday, Oct. 3 Time: 1:30 p.m. - 3:00 p.m. Location: Cold Lake and District FCSS Cost: Free, Registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Baby Signs |
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Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promoting self-esteem. Join us during Baby Connection’s on the following dates to learn how to teach signs to your baby. Ages: Parents/Caregivers and babies 0-12 Months Date: Tuesdays
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Celebrating Families |
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Come and celebrate National Family Week with our old-fashioned family dinner! Start your night with a free dinner, followed by crafts and a slide in Cold Lake Families Connections. This evening will include free entertainment for the entire family. This event is open to all family members, so we encourage all ages to come and play. All Family members who will be joining us on this day need to be registered. Date: Wednesday, Oct. 4 Time: 5:00 p.m. - 7:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Parenting Support |
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Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates:
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Wills and Personal Directives |
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It is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney. Ages: 18+ Date: Thursday, Oct. 5 Time: 6:30 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Rainbow Movie Night |
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In celebrating our 2SLGBTQ+ Awareness Month, we are hosting a Rainbow Movie Night. Youth can explore history, human rights, and discuss and share experiences with other likeminded youth in a safe and welcoming environment. Ages: 11-17 Date: Friday, Oct. 6 Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Mystic Tea |
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A welcoming environment for all youth to enjoy bubble tea, light crafting and mindful card reading in a quiet peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 11-16 Date: Tuesdays
Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Spending, Saving & Thriving |
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If you are interested in developing a healthy relationship with your money, Spending, Saving & Thriving may be the program for you. Spending, Saving & Thriving takes a holistic approach to financial wellness. This interactive, fun program covers topics like goal setting, identifying your money personality, smart shopping, credit basics and saving when saving seems impossible. Register by Friday October 6, 2023. Ages: 18+ Date: Wednesday
Time: 6:00 p.m. - 8:00 pm. Location: Cold Lake and District FCSS Cost: $5, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Lakeland Safe Space Presentation |
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October is 2SLGBTQ+ awareness month and you may be wondering how to connect, support and embrace the community. Open to the public, the Lakeland Safe Space presentation, created in partnership with the 4-Wing Defense Team Pride Advisory Organization (DTPAO), will equip you with history, basic understanding of terminology and tools on how to be a successful ally. You will be able to engage with community members, participate in discussion and learn about mindfulness considerations, all while being in a safe and welcoming environment. Ages: Community Date: Wednesday Oct. 11 & Oct. 25 Time: 10:00 a.m. - 2:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| LEGO™ Mania |
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Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Ages: 7-9 Date: Wednesday
Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10/Session, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Junior Emotion Kits |
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Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one, or all of these kits. Ages: 7-11 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Grief and Loss Workshop |
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Grieving is a personal journey that we sometimes need help navigating. Join Deborah Livergood, Clinical Social Work / Therapist, MSW, ICADC, for a series of four workshops. You will learn about the emotions of grief and healthy ways to navigate your grief journey in a safe and confidential environment. Register by Tuesday, October 10, 2023. Ages: 18+ Date: Wednesday
Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and Distrcit FCSS Cost: $10, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Emotions & Eating - Lunch and Learn |
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Have you ever wondered about what you put into your body as fuel? Bring your lunch and join FCSS in exploring different aspects of understanding hunger, fullness and appetite signals, emotional eating (alternatives, avoiding), what is a binge, stopping negative thoughts (stinking thinking) and non-food rewards. Ages: 18+ Date:
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| IAIM Infant Massage |
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Infant Massage promotes nurturing touch and communication through training, education and research, so that parents, caregivers and children are loved, valued and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. Ages: Parents, Caregivers and their infants ages 0-12 months Date: Thursday
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Couple's Cooking Date Night |
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Date Night with a twist! Cook a meal together and practice your communication skills at the same time! Ingredients will be provided. Please let us know if you require a gluten-free option when you register. Register by Wednesday, Aug. 9. Ages: 18+ Date: Friday
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: $30/couple (Max 4 couples), registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Subsidized First Aid for Volunteers |
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Are your organization’s volunteers prepared for an emergency? Cold Lake and District FCSS is offering subsidized Standard First Aid Training for volunteers affiliated with a volunteer program. Volunteers will need to provide a letter from their volunteer organization requesting the first aid training. Please contact FCSS for more information. Register by Wednesday, October 4, 2023. Ages: 18+ Date: Oct. 14 & 15 Time: 8:30 a.m. - 4:30 p.m. Location: Cold Lake and District FCSS Cost: $75, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
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$oup and $avvy, Free Lunch and Learn, Money Management Basics |
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Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch! Lunch will consist of soup and a bun, coffee, tea or water. Ages: 18+ Date: Mondays
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Cold Lake Bully Free Committee |
| Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations.
Ages: Community Dates: Wednesdays
Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
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Log in and participate in the evening with the Grub Club virtually! Youth will learn about healthy eating habits with the support of the new Canadian Food Guide. They will have the opportunity to create a meal for their family in the comfort of their own home, while they build valuable life skills. Register for one or all of these sessions. Food kits will be available to be picked up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m Ages: 10-13 Date: Thursday
Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Healthy Wealthy and Wise: College Edition |
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Are you a high school student planning for college or university? Spend a day with FCSS learning about ways to finance your education and learn to cook a great meal, including how to wash up once the meal is made! Ages: 16+ Date: Saturday, Oct. 21 Time: 10:00 a.m. - 3:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Youth Empowerment and Engaging Tween Y.E.E.T |
| The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness and self-esteem through a variety of activities that reflect the 40 Developmental Assets®.
Ages: 9-13 Date:
Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| The Science Lab |
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The Science Lab is a must for curious youth. Classic science experiments and wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along the way. Ages: 9-12 Date: Monday, Oct. 23 - Circuits Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Compass for the Caregiver |
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Caregiving, in its many forms, can be challenging. COMPASS is a supportive multi-session workshop with a trained and experienced caregiver facilitator. We discuss dealing with guilt and grief, managing stress, improving communication, navigating the system and planning for the journey ahead. Register by Friday, October 20, 2023. Ages: 18+ Date: Tuesday
Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake and District FCSS Cost:$5.00 includes manual and resources, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Seniors and Safety |
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Knowledge and education are the best weapons to protect yourself and your funds. The first step to protection is becoming aware of the current and emerging fraud threats, and educating yourself on how to keep your money secure. We will discuss other ways to keep ourselves safe, such as fall prevention. Ages: 65+ Date: Thursday, Oct. 26 Time: 10:00 a.m. - 12:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Youth Council |
| Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends.
For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursdays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Just Teens in The Loft |
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The Loft provides an inviting space where youth can socialize and engage in a variety of activities in a safe, supportive and fun environment. Just Teens in The Loft is a program where teens will have the opportunity to participate in new projects, activities and movie nights one evening a month. Register and join us in The Loft to meet. Ages: 13-17 Date: Fridays
Time: 6:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Under the Sea |
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Join Family Connections as we provide parents with information to help teach their children self-control. Self-control is a skill that needs to be taught rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concept of self-control through fun songs, games and activities. Ages: 2-5 Date: Monday
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
November Programs
| Financial Literacy Month |
| Cold Lake and District FCSS is pleased to celebrate Financial Literacy month of November with a number of program offerings tailored to promoting financial wellness for individuals, families, seniors and the community. |
| The Real Cost of High Interest Loans |
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Easy financing! Buy Now, Pay Later! Loans approved today! Sound too good to be true? Find out about the real cost of high interest loans (payday loans and no collateral loans), in this 45-minute, high energy, interactive presentation suitable for middle and high school students, young adults and people interested in improving their financial wellness. Contact FCSS to book the presentation for your schools, clubs, teams, faith groups or workplace. Youth 14+, Adults |
| Ages and Stages Development |
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Are you curious about your child’s development? A staff member can help you fill out an Ages and Stages Questionnaire, which will help determine Caregivers of Children 0-6 Years Date: Wednesday, Nov. 1 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates:
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| The Great Cold Lake Turkey Race |
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Ruffles is back and ready to race to the finish line by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project! Ruffles begins his race on November 1, 2023 and will cross the finish line on December 8, 2023. Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com or drop by Cold Lake and District FCSS. |
| It's Not Right; Family, Friends and Neighbours |
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Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what YOU can do. True-to-life scenarios are used to facilitate discussion and to build skills. Ages: 18+ Date: Monday, Nov. 8 Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Baby Signs |
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Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promoting self-esteem. Join us during Baby Connection’s on the following dates to learn how to teach signs to your baby. Ages: Parents/Caregivers and babies 0-12 Months Date: Tuesdays
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Mathemagicians |
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Four fun filled afternoons of numeracy-based activities with teen volunteers and FCSS staff. Learn some tricks with numbers that will amaze you and your friends! Register by Monday, November 6, 2023. Ages: 6-9 Date: Tuesday
Time: 4:15 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Bully Free Committee |
| Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations.
Ages: Community Dates: Wednesdays
Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Junior Emotion Kits |
|
Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one, or all of these kits. Ages: 7-11 Date: Wednesdays
Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Emotions & Eating - Lunch and Learn |
|
Have you ever wondered about what you put into your body as fuel? Bring your lunch and join FCSS in exploring different aspects of understanding hunger, fullness and appetite signals, emotional eating (alternatives, avoiding), what is a binge, stopping negative thoughts (stinking thinking) and non-food rewards. Ages: 18+ Date:
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Budget Friendly Meals |
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Cooking on a budget can be a challenge, especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques, so that you can eat healthier. It will be healthier for your wallet too! Ages: 18 + Dates:
Time: 5:30 p.m. - 7:00 p.m. Location: Cold Lake and District FCSS Cost: $5/session, registration required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Diverse Generations Mentoring Project |
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“What was your most joyful day?” “What did you get into trouble for, when you were young?” We all have stories to tell. The Diverse Generations Mentoring Project engages area seniors and youth in a Life Stories Project. The youth and seniors record the seniors’ stories, while learning valuable life lessons. If you are interested in participating as a Youth or Senior volunteer, please contact Cold Lake and District FCSS for further details. Ages: Youth 12+ and Adults Date: Friday, Nov. 10 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Mystic Tea |
|
A welcoming environment for all youth to enjoy bubble tea, light crafting and mindful card reading in a quiet peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 11-16 Date: Tuesdays
Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Active Parenting: The First Five Years |
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The first five years of a child’s life are critical to their development. There are many influences that may impact your child’s attitude, personality and care during these early years, which are fundamental to your child’s development. Learn how to encourage positive behaviours and avoid power struggles, while supporting the growth of your resilient child. Over three sessions, topics will include stages of development and building a loving bond, preventing tantrums, choices and consequences, discipline methods and the power of encouragement. Workbook can be purchased for $15.00. Caregivers of children aged 0-5 Date: Tuesday
Time: 1:00 p.m. - 2:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Coping with Holiday Stress |
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Stress is a normal psychological and physical reaction to the demands of life. Some stress can be good, improving motivation and performance. Multiple challenges all at once can affect your ability to think clearly, function effectively and enjoy life. Join Lakeland Psychological Services for a presentation to increase resilience for a balanced life. Start practicing stress management strategies today to improve the quality of your life and prepare for the holidays. Ages: 16+ Date: Thursday, Nov. 16 Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Just Teens in The Loft |
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The Loft provides an inviting space where youth can socialize and engage in a variety of activities in a safe, supportive and fun environment. Just Teens in The Loft is a program where teens will have the opportunity to participate in new projects, activities and movie nights one evening a month. Register and join us in The Loft to meet. Ages: 13-17 Date: Fridays
Time: 6:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| National Child Day |
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Celebrating National Child Day is about celebrating children as active participants in their own lives and in their communities, and active citizens who can and should meaningfully contribute to decisions that affect their lives. National Child Day is an excellent opportunity for parents and caregivers to teach children about their rights. Cold Lake Family Connections will have an activity and information kit for pick up in Celebration of National Child Day. Ages: Families Date: Monday, Nov. 20 Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| $oup and $avvy, Free Lunch and Learn, Money Management, Basics |
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Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch! Lunch will consist of soup and a bun, coffee, tea or water. Ages: 18+ Date: Mondays
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Grief and Loss For Children and Youth |
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This workshop for children and young teens will provide social connections, support about grief and loss, and ways to cope. There will be several topics covered and activities to promote emotional well-being. Date: Wednesday, Nov. 22 Time: 4:30 p.m. - 6:30 p.m. Location: Cold Lake family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Youth Council |
| Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends.
For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursdays
Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Youth Empowerment and Engaging Tween Y.E.E.T. |
| The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness and self-esteem through a variety of activities that reflect the 40 Developmental Assets®.
Ages: 9-13 Date: Friday, Nov. 24 - Positive View of Personal Future Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Under the Sea |
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Join Family Connections as we provide parents with information to help teach their children self-control. Self-control is a skill that needs to be taught rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concept of self-control through fun songs, games and activities. Ages: 2-5 Date: Monday, Nov. 27 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Family Fun Night in a Box |
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Family Fun Nights include an evening of free entertainment for the entire family! Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. Drive through pick up is between 3:00 pm to 5:00 pm, on the scheduled date available. Ages: Families Date: Wednesday, Nov. 29 Time: Pick up between 3:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
December Programs
| Fill-A-Bus |
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FCSS is seeking energetic, volunteers to help with this much-loved annual event in support of the Cold Lake Christmas Hamper Project. Volunteers will be collecting non-perishable food donations and monetary donations. Two-hour shifts are available. For more information on how to become a volunteer, please contact fcss@coldlake.com. Ages: 12 and up, families, businesses and organizations Date: Saturday, Dec. 2 Time: 9:00 a.m. - 3:00 p.m. Location: Cold Lake Sobeys Cost: Free, registrations is required to volunteer Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Baby Signs |
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Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promoting self-esteem. Join us during Baby Connection’s on the following dates to learn how to teach signs to your baby. Ages: Parents/Caregivers and babies 0-12 Months Date: Tuesday, Dec. 5 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
| Vision Board For Youth |
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A vision board is a collection of words, doodles, images and any other visual representation that will focus on the future. Tonight, we will focus on your own individual values and how these are connected to future goals for the New Year. This evening will include a light snack, followed by the creation of your very own vision board. Ages: 13+ Date: Tuesday, Dec. 5 Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Junior Emotion Kit |
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Identifying and expressing feelings in a positive way can be challenging for most children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include social-emotional skills, self-care information and fun activities. Each participant’s caregiver will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one, or all of these kits. Ages: 7-11 Date: Wednesday, Dec. 6 - Kindness Time: Pick up between 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required. Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Bully Free Committee |
| Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention initiatives are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations.
Ages: Community Dates: Wednesday, Dec. 6 Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behaviour, and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 pm to 2:30 pm. (Wednesdays, July 5 to December 27, 2023). Ages: Parents/Caregivers & Children 0-6 Dates: Wednesdays
Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in program Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Emotions & Eating - Lunch and Learn |
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Have you ever wondered about what you put into your body as fuel? Bring your lunch and join FCSS in exploring different aspects of understanding hunger, fullness and appetite signals, emotional eating (alternatives, avoiding), what is a binge, stopping negative thoughts (stinking thinking) and non-food rewards. Ages: 18+ Date:
Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| That Bites! |
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Join us for a special holiday baking edition of That Bites! This program is suitable for an individual or partners to create together, dine together and understand the importance of eating balanced on a budget. Having the tools to know how to cook and budget, will support a youth transitioning into adulthood and gain the confidence to be in the kitchen safely. Ages: 14+ Date: Thursday, Dec. 7 - Holiday Baking Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Home Alone |
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Children need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: Friday, Dec. 8 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| The Babysit Tool Kit Workshop |
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Have you taken a babysitting course? Are you looking for additional tools and activities to keep children entertained, while supporting their development? This 3-hour workshop is for babysitters 12 years old and up. Learn fun activities and take-home projects for infants, toddlers, preschoolers and school age children. You will leave with 2 activities per developmental group that you can use when babysitting. Additionally, you will be introduced to signs that will be helpful when babysitting to communicate and support the development of children. Ages: 12+ Dates: Friday, Dec. 8 Time: 1:00 p.m. - 4:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Couple's Cooking Date Night |
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Date Night with a twist! Cook a meal together and practice your communication skills at the same time! Ingredients will be provided. Please let us know if you require a gluten-free option when you register. Register by Wednesday, Aug. 9. Ages: 18+ Date: Friday, Dec. 8 - Sweet and Spicy Chicken Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: $30/couple (Max 4 couples), registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Mystic Tea |
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A welcoming environment for all youth to enjoy bubble tea, light crafting and mindful card reading in a quiet peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 11-16 Date: Tuesday, Dec. 12 Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| The Grub Club |
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Log in and participate in the evening with the Grub Club virtually! Youth will learn about healthy eating habits with the support of the new Canadian Food Guide. They will have the opportunity to create a meal for their family in the comfort of their own home, while they build valuable life skills. Register for one or all of these sessions. Food kits will be available to be picked up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m Ages: 10-13 Date: Thursday, Dec. 14 - Breakfast for Dinner Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Cold Lake Youth Council |
| Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends.
For more information, please contact youthcouncil@coldlake.com Ages: 12-17 Date: Thursday, Dec. 14 Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Just Teens in The Loft |
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The Loft provides an inviting space where youth can socialize and engage in a variety of activities in a safe, supportive and fun environment. Just Teens in The Loft is a program where teens will have the opportunity to participate in new projects, activities and movie nights one evening a month. Register and join us in The Loft to meet. Ages: 13-17 Date: Friday, Dec. 15 - Teamwork/Resilience Time: 6:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration is required Contact: Cold Lake and District FCSS 780-594-4495 Register Here |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday, Dec. 20 - Baby's First Christmas Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop in program Contact: Cold Lake and District FCSS 780-594-4495 |
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