Program Guide January-June 2023
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City of Cold Lake
Our January to June 2023 Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or download a PDF version.
You can also view the Community Calendar for more programs.
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March Programs
| National Volunteer Week Coffee Cards for Community Organizations' Volunteers |
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If your organization has a volunteer program, you may be eligible to apply for up to 12, $5.00 coffee gift cards to give to your volunteers to show your appreciation. The coffee gift cards will be from a variety of local restaurants. To apply for coffee gift cards for your organization, please complete the application form, available online at www.coldlake.com/fcss or at the FCSS office on March 1, 2023 and return it to FCSS by March 31, 2023. There are a limited number of gift cards available. Coffee cards are available for pick up on Thursday, April 13, 2023 at FCSS. Date: Apply by Friday, March 31, 2023 Time: Pick-up on Thursday, April 13, 2023 Location: Cold Lake and District FCSS Contact: Cold Lake and District FCSS 780-594-4495 |
| LEGO™ MANIA |
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Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Ages: 7-9 Date: Wednesday, March 1 - A-Mazing Skills Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10 per session, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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The Parent Support Program offers a relaxed conversation about various parenting topics and led by a Family Connections Facilitator. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m., children welcome. Topics are as follows: Ages: Caregivers and children 0-6 years Date: Wednesdays, March 1 – Fighting and Aggression Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in Contact: Cold Lake and District FCSS 780-594-4495 *More dates & topics available each month. |
| Parent/Caregiver Wellness Kit - Stress |
| An important part of being a parent is looking after yourself too. If you’re tired, stressed or exhausted, it’s difficult to be the parent that you’re striving to be. But when you feel happy and well, you’re better able to cope with stress, maintain relationships and enjoy parenthood. Pick up your package filled with information, activities and materials for parents and caregivers. Ages: Caregivers of children 0-12 years Date: Wednesday, March 8 – Stress Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Registration is full |
| Emotion Kits 7-11 |
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Is your child struggling with their emotions or have they been feeling frustrated? Then we have a kit for you! Each kit includes information to support children with social-emotional skills, self-care information and a fun activity that they can do at home. Each participant will receive a follow-up phone with one of our Cold Lake Family Connections staff. Register for one or all of these kits. Ages: 7-11 Date: Wednesday, March 8 – Stress/Anxiety Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 12-17 |
| Emotion work can be challenging but rewarding. When we learn to express ourselves, it can enhance our relationships and build connection with those around us. These kits include information to support youth with social-emotional skills, self-care and provide activities that they can do at home. Each participant will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one or all of these kits!
Ages: 12-17 Date: Wednesday, March 8 – Stress/Anxiety Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Colourful Experiences |
| While children transition into their youth, they may be challenged in expressing stronger or more complex emotions and feelings. Art has the power to reduce stress and reinforce self-esteem; as an empowering tool which youth can use to manage their emotions and build resiliency. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or all of these sessions. Ages: 10-13 Date: Thursday, March 9 / 1:00 p.m. - 4:00 p.m. Location: The Loft, Cold Lake and District FCSS Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Budget Friendly Meals |
| Cooking on a budget can be a challenge, especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques, so that you can eat healthier. It will be healthier for your wallet too! Registration is required. Ages: Adults 18+ Date: Thursday, March 9: Fun with Leftovers! Register by Mar. 6 Time: 5:30 p.m. - 7:00 p.m. Location: Cold Lake and District FCSS Cost: $5.00 fee for each session Contact: Cold Lake and District FCSS 780-594-4495 |
| Home Alone |
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Youth need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the youth in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: March 10, April 4, May 19 or June 9 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Youth Empowerment and Engaging Tween (Y.E.E.T) |
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The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets. Ages: 9-13 Date: Friday, March 10 / 1:00 p.m. - 4:00 p.m. Location: The Loft, Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Better Together Youth Group |
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Better Together Youth Group is a partnered program with the MFRCS. The groups are a safe space for LGTBQ2+ youth and their allies to gather without fear of bullying or judgement. The monthly groups are youth-led and are focused on connection, wellness and current needs. With guidance, youth will plan and execute group projects and social events. Most importantly, this is a place to be your authentic self and have fun! Ages: 10-13 & 14-17 Date: Mondays, March 13, April 17, May 15, June 12 Time: 4:30 p.m. - 6:30 p.m. (ages 10-13) / 7:00 p.m. - 9:00 p.m. (ages 14-17) Location: MFRCS Youth Centre Cost: Free, registration required Contact: MFRCS 780-594-6006 |
| Newcomers Conversation Cafe |
| Meeting people in a new place can be difficult. Once a month, the FCSS will host an opportunity for community members to get to know each other by playing fun games that entice and encourage conversation! This is a great opportunity for new families to our community and country to learn about Cold Lake and Canada. Ages: Families Date: Wednesdays, March 15, April 19, May 17, June 21 Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Community Friends |
| This program is designed for adults who require adaptions to lead an active social life due to disability and for community members who are interested in fostering community inclusivity. This program consists of monthly-themed interactive social activities that include games and crafts. At the beginning of each program, there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution or expressing your needs. Participants are welcome to bring their caregivers, as this is not a drop off program. Ages: Adults Date: Wednesdays, March 15, April 19, May 17, June 21 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, pre-registration is required Contact: Cold Lake and District FCSS 780-594-4495 |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving and Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday, March 15 – Babies 101 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| IAIM Infant Massage for Young Parents |
| Infant Massage promotes nurturing touch and communication through training, education and research, so that parents, caregivers and children are loved, valued and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. Ages: Parents and/or Caregivers Ages 16-25 and their infants ages 0-12 months Date: Thursdays, March 16, 23, 30, April 6 and 13. Register by Mar. 15 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Art Therapy for Youth |
| Lakeland Psychological Services presents Art Therapist, Randi Martin who is offering an art therapy workshop for ages 10-13 years, with an emphasis on identity. Visual image-making is an important aspect of the natural learning process. Art Therapy can facilitate positive change through both engagement with the therapist and art materials in a playful and safe environment. Art Therapy can help children and adolescents get in touch with feelings that otherwise might not be expressed in words. It can offer participants the ability to express themselves and practice skills to support a sense of control and self-efficacy and can promote self-discovery. Ages: 10-13 Date: Friday, March 17 Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: $20.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| New: $oup and $avvy, Free Lunch and Learn Money Management Basics |
| Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun money management program with a twist – a free lunch! Lunch will consist of soup and a bun, beverages and a small dessert.
Ages: Adult Date: Monday, March 20 - Preparing for Income Tax Filing Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Mystic Tea |
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An all inclusive environment for older youth to enjoy Bubble Tea, light crafting and mindful card reading in a quieted peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 15-18 Date: Tuesdays, March 21, April 18 Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Mathmagicians Club |
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Six fun-filled afternoons of Numeracy-based activities with youth volunteers and FCSS staff. Learn some tricks with numbers that will amaze you and your friends! Ages: 6-9 Date: Tuesdays, starting March 21 until May 2. Register by Mar. 20 Time: 4:15 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: $10.00 per participant, registration is required. Contact: Cold Lake and District FCSS 780-594-4495 This program is FULL |
| Cold Lake Bully Free Committee |
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Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promotes learning through school and sport-based presentations. Meetings are held virtually or option of in-person. Ages: Community Date: Wednesdays, March 22, April 12, May 10, June 7 Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
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Log in and participate with the Grub Club virtually. Youth will learn about healthy eating habits with the support of the New Canadian Food Guide and the importance of budgeting while creating meal plans. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Register for one, or all of these sessions. Food kits will be available to be picked up the day prior to the class at the Family Connections Centre between 1:00 p.m.-4:00 p.m. Ages: 10-13 Date: Wednesday, March 22 - Pick up food kit Mar. 21 between 1:00-4:00 p.m. Wednesday, April 19 - Pick up food kit Apr. 18 between 1:00-4:00 p.m. Wednesday, May 17 - Pick up food kit May 16 between 1:00-4:00 p.m. Thursday, June 22 - Pick up food kit Jun. 21 between 1:00-4:00 p.m. Time: 4:30 p.m. - 7:30 p.m. Location: Virtual Session Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Youth Council |
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Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice for the young people of Cold Lake and as peer advocates. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Please emails us at youthcouncil@coldlake.com for further information. Ages: 12-17 Date: Thursday, March 23 / 6:00 - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Dino-Mite Activity Kit |
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Digging, searching and mining for treasures, this kit has it all! Learn a little about dinosaurs, where they came from and how fossils impact the world today. What better way to spend your no-school Friday? This activity kit is graciously funded by Cenovus. Ages: 6-14 Date: Thursday, March 23 Time: 1:00 pm - 4:00 pm (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 This program is FULL |
| No-School Friday Edition: The Science Lab |
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The Science Lab is a must for curious youth. Classic science experiments and wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along the way. This activity is graciously funded by Cenovus. Ages: 9-12 Date: Friday, March 24: Geoscience Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 This program is FULL |
|
Adulting 101 |
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This program helps youth prepare for life after high school by empowering them with practical knowledge and skills. They will learn about renters' and workers' rights and how to eat healthy on a small budget. They will leave with a toolbox filled with valuable information to be able to advocate for themselves with confidence. Ages: 14-18 Date: Friday, March 24 Friday, May 19 Time: 1:00 p.m. - 4:00 p.m. Location: The Loft, Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Family Fun Night in a Box |
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Family Fun Night is an evening of dinner and themed activities for the entire family! Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Drive through pick-up the day of is between 3:00 p.m. to 5:00 p.m. on the scheduled dates. Ages: Families Date: Wednesday, March 29 - Easter FULL Time: 3:00 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Grief and Loss Workshop |
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Grieving is a personal journey that we sometimes need help navigating. Join Deborah Livergood, Clinical Social Ages: 18+ Date: Wednesdays, starting March 29 through April 19. Register by Mar. 28 Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: $10.00 per participant, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
April Programs
| Spring Break Youth Conference |
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Join us and the MFRCS by registering for our spring break youth sessions. All sessions target all encompassing wellness (mental, physical, emotional and spiritual). These one-hour sessions are an opportunity for youth to explore themselves and their surroundings. With a special guest speaker! Ages: 13-17 Date: Monday, April 3 & Tuesday, April 4 Time: 9:00 a.m. - 4:00 p.m. Location: MFRCS Cost: $5.00/day, registration is required through MFRCS Contact: MFRCS at 780-594-6006 |
| Youth Empowerment and Engaging Tween (Y.E.E.T) |
|
The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets. Ages: 9-13 Date: Monday, April 3 / 1:00 p.m. - 4:00 p.m. Location: The Loft, Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
|
Home Alone |
|
Youth need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the youth in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: April 4, May 19 or June 9 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 Apr.4 registration is FULL |
| Garden Gnomes |
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This program aims to improve fine motor, physical, emotional and social skills, which support curiosity and critical thinking. Through a medium of planting, digging and watering, participants will engage all five of their senses while working in their own garden. Ages: 7-12 Date: Wednesday, April 5 – How Does Your Garden Grow? Time: 9:30 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 7-11 |
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Is your child struggling with their emotions or have they been feeling frustrated? Then we have a kit for you! Each kit includes information to support children with social-emotional skills, self-care information and a fun activity that they can do at home. Each participant will receive a follow-up phone with one of our Cold Lake Family Connections staff. Register for one or all of these kits. Ages: 7-11 Date: Wednesday, April 5 – Anger Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 12-17 |
| Emotion work can be challenging but rewarding. When we learn to express ourselves, it can enhance our relationships and build connection with those around us. These kits include information to support youth with social-emotional skills, self-care and provide activities that they can do at home. Each participant will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one or all of these kits!
Ages: 12-17 Date: Wednesday, April 5 – Anger Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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The Parent Support Program offers a relaxed conversation about various parenting topics and led by a Family Connections Facilitator. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m., children welcome. Topics are as follows: Ages: Caregivers and children 0-6 years Date: Wednesdays, April 5 – Sports Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in Contact: Cold Lake and District FCSS 780-594-4495 *More dates & topics available each month. |
|
Engineering Activity Kit |
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We are taking building to a new level and height! What better way to spend a no-school Friday then by building, creating and learning. This kit will include three separate activities you can build at home. *Some assembly required. This activity is graciously funded by Cenovus. Ages: 6-14 Date: Thursday, April 6 Time: 1:00 pm - 4:00 pm (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
|
Bringing Baby Home |
|
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving and Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday, April 12 – Communicable Diseases and Vaccinations Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Cold Lake Bully Free Committee |
|
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promotes learning through school and sport-based presentations. Meetings are held virtually or option of in-person. Ages: Community Date: Wednesdays, April 12, May 10, June 7 Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| National Volunteer Week Coffee Cards for Community Organizations' Volunteers |
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If your organization has a volunteer program, you may be eligible to apply for up to 12, $5.00 coffee gift cards to give to your volunteers to show your appreciation. The coffee gift cards will be from a variety of local restaurants. To apply for coffee gift cards for your organization, please complete the application form, available online at www.coldlake.com/fcss or at the FCSS office on March 1, 2023 and return it to FCSS by March 31, 2023. There are a limited number of gift cards available. Coffee cards are available for pick up on Thursday, April 13, 2023 at FCSS. Date: Apply by Friday, March 31, 2023 Time: Pick-up on Thursday, April 13, 2023 Location: Cold Lake and District FCSS Contact: Cold Lake and District FCSS 780-594-4495 |
| Colourful Experiences |
|
While children transition into their youth, they may be challenged in expressing stronger or more complex emotions and feelings. Art has the power to reduce stress and reinforce self-esteem; as an empowering tool which youth can use to manage their emotions and build resiliency. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or all of these sessions. Ages: 10-13 Date: Thursday, April 13 / 4:30 p.m. - 7:30 p.m. Location: The Loft, Cold Lake and District FCSS Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Better Together Youth Group |
|
Better Together Youth Group is a partnered program with the MFRCS. The groups are a safe space for LGTBQ2+ youth and their allies to gather without fear of bullying or judgement. The monthly groups are youth-led and are focused on connection, wellness and current needs. With guidance, youth will plan and execute group projects and social events. Most importantly, this is a place to be your authentic self and have fun! Ages: 10-13 & 14-17 Date: Mondays, April 17, May 15, June 12 Time: 4:30 p.m. - 6:30 p.m. (ages 10-13) / 7:00 p.m. - 9:00 p.m. (ages 14-17) Location: MFRCS Youth Centre Cost: Free, registration required Contact: MFRCS 780-594-6006 |
| New: $oup and $avvy, Free Lunch and Learn Money Management Basics |
| Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun money management program with a twist – a free lunch! Lunch will consist of soup and a bun, beverages and a small dessert.
Ages: Adult Date: Monday, April 17 - Tracking your Income and Expenses Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Active Parenting 4th Edition |
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This program teaches proven techniques to assist parents to communicate with children aged 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline and cooperation and communication. Ages: Caregivers of children aged 5-12 Date: Tuesdays, April 18, 25 and May 2. Register by April 17th. Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Mystic Tea |
|
An all inclusive environment for older youth to enjoy Bubble Tea, light crafting and mindful card reading in a quieted peaceful setting. This is an opportunity for youth to connect with others their age and explore wellness in an alternative way. This program is an opportunity to find inner Zen. Ages: 15-18 Date: Tuesday, April 18 Time: 7:00 p.m. - 9:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Community Friends |
| This program is designed for adults who require adaptions to lead an active social life due to disability and for community members who are interested in fostering community inclusivity. This program consists of monthly-themed interactive social activities that include games and crafts. At the beginning of each program, there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution or expressing your needs. Participants are welcome to bring their caregivers, as this is not a drop off program. Ages: Adults Date: Wednesdays, April 19, May 17, June 21 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, pre-registration is required Contact: Cold Lake and District FCSS 780-594-4495 |
| Newcomers Conversation Cafe |
| Meeting people in a new place can be difficult. Once a month, the FCSS will host an opportunity for community members to get to know each other by playing fun games that entice and encourage conversation! This is a great opportunity for new families to our community and country to learn about Cold Lake and Canada. Ages: Families Date: Wednesdays, April 19, May 17, June 21 Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
|
Log in and participate with the Grub Club virtually. Youth will learn about healthy eating habits with the support of the New Canadian Food Guide and the importance of budgeting while creating meal plans. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Register for one, or all of these sessions. Food kits will be available to be picked up the day prior to the class at the Family Connections Centre between 1:00 p.m.-4:00 p.m. Ages: 10-13 Date: Wednesday, April 19 - Pick up food kit Apr. 18 between 1:00-4:00 p.m. Wednesday, May 17 - Pick up food kit May 16 between 1:00-4:00 p.m. Thursday, June 22 - Pick up food kit Jun. 21 between 1:00-4:00 p.m. Time: 4:30 p.m. - 7:30 p.m. Location: Virtual Session Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Youth Council |
|
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice for the young people of Cold Lake and as peer advocates. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Please emails us at youthcouncil@coldlake.com for further information. Ages: 12-17 Date: Thursday, April 20 / 6:00 - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Community Volunteer Fair |
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Are you a community member interested in becoming a volunteer? Join us for a fun afternoon of carnival-style games, prizes, foods and the opportunity to find out about the variety of volunteer opportunities available in Cold Lake and District. Is your volunteer organization looking to recruit volunteers? Make the most out of National Volunteer Week by booking a table at FCSS’s Community Volunteer Fair for the opportunity to connect with potential volunteers. The event will feature carnival-style games, prizes and foods. This is a great, no cost opportunity to promote your organization’s work and recruit volunteers for your programs. To book a table, please contact FCSS by April 3, 2023. A limited number of tables are available. Date: Friday, April 21 Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake and District FCSS Cost: Free, drop-in Contact: Cold Lake and District FCSS 780-594-4495 |
| Emergency Preparedness Week Events Virtual Pet Preparedness Parade |
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Pets are affected by emergencies too! Check this link for what you need to prepare your pet. https://www.alberta.ca/pet-preparedness.aspx. Send us a picture of your pet with their Emergency Preparedness kit! We will enter you for a great prize package. Date: Entries start April 24th. Draw at the Emergency Preparedness BBQ, May 3rd. Time: Virtual - Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Family Fun Night in a Box |
|
Family Fun Night is an evening of dinner and themed activities for the entire family! Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Drive through pick-up the day of is between 3:00 p.m. to 5:00 p.m. on the scheduled dates. Ages: Families Date: Wednesday, April 26 - Environment Time: 3:00 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Dealing with Difficult People for Seniors |
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Acquire the skills and techniques needed to deal with people in difficult situations. Numerous topics will be discussed, including: Positive Thinking, Confidence Building and Conflict De-escalation. Ages: Adults 60+ Date: Wednesday, April 26 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Couple's Cooking Date Night |
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New date night ideas are always tough, but cooking a meal together to enjoy is always a great idea! Registration is required. Ages: Adults 18+ Date: Friday, April 28 Register by Apr. 24 Time: 6:00 p.m. - 8:00 p.m. Location: Cold Lake and District FCSS Cost: $30.00 per couple fee, registration is required. Contact: Cold Lake and District FCSS 780-594-4495 |
May Programs
| Win A Neighbourhood Block Party |
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Cold Lake and District FCSS wants to hear about the people and features that make great neighbourhoods! To enter the contest, send us a photo, create a poem, write a story or draw a picture that shows that your neighbourhood is caring and engaged. One entry will be chosen as the party winner. The party will consist of a hot dog BBQ for 100 people, games, activities, staff and volunteers to facilitate the fun in a public park or community centre close to the winner’s residence. Entry forms may be found at www.coldlake.com/blockparty and may be dropped off at Cold Lake and District FCSS or emailed to fcss@coldlake.com. This contest is open to residents of all ages who live in Cold Lake and the Municipal District of Bonnyville Wards 5 and 6. Submissions become property of Cold Lake and District FCSS and may be used for promotional purposes. Contest open May 1 and closes at 4:00 pm on May 31, 2023. Winner will be chosen by the FCSS Advisory Committee on June 5, 2023. Ages: All Date: May 1 - May 31, 2022 to May 30, 2023 Time: Any time before 4:00 p.m. on May 31, 2023 Location: Cold Lake and District FCSS Cost: Free, no registration required. Contact: Cold Lake and District FCSS 780-594-4495 |
| Emergency Preparedness Barbeque |
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Join us for a free hot dog, meet the Emergency Services team and learn how to be prepared for emergency events. Ages: Families Date: Wednesday, May 3 Time: 11:30 a.m. - 1:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required. Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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The Parent Support Program offers a relaxed conversation about various parenting topics and led by a Family Connections Facilitator. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m., children welcome. Topics are as follows: Ages: Caregivers and children 0-6 years Date: Wednesdays, Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in Contact: Cold Lake and District FCSS 780-594-4495 *More dates & topics available each month. |
| IAIM Infant Massage |
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Infant Massage promotes nurturing touch and communication through training, education and research so that parents, caregivers and children are loved, valued and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. Ages: Parents, Caregivers and their infants ages 0-12 months Date: Thursdays, May 4, 11, 18, 25 & June 1 Register by May 3rd Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Ted's Kindness Contest |
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Ted is launching his Kindness Contest! If you or someone you know go out of their way to show kindness in your community, submit an entry for a chance to meet Ted, win a kindness basket and the 2023 Ted Kindness award. You can fill out a form online at www.coldlake.com/bullyfree. Please send submissions to fcss@coldlake.com or in-person at Cold Lake and District FCSS. Ages: 5+ Date: Monday, May 8 - Wednesday, May 31 Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 or MFRCS 780-594-6006 |
| Colourful Experiences |
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While children transition into their youth, they may be challenged in expressing stronger or more complex emotions and feelings. Art has the power to reduce stress and reinforce self-esteem; as an empowering tool which youth can use to manage their emotions and build resiliency. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or all of these sessions. Ages: 10-13 Date: Tuesday, May 9 / 4:30 p.m. - 7:30 p.m. Location: The Loft, Cold Lake and District FCSS Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Seniors' Safety and Security |
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Personal Safety is important, no matter what your age. How do I know how to keep myself safe in my home? How do I keep from being scammed? In addition, how do I access help if these things happen to me? Join FCSS, Cold Lake Victim Services and the RCMP for this informative session. Ages: 60+ Date: Wednesday, May 10 Time: 1:30 p.m. - 3:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Cold Lake Bully Free Committee |
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Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promotes learning through school and sport-based presentations. Meetings are held virtually or option of in-person. Ages: Community Date: Wednesdays, May 10, June 7 Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 7-11 |
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Is your child struggling with their emotions or have they been feeling frustrated? Then we have a kit for you! Each kit includes information to support children with social-emotional skills, self-care information and a fun activity that they can do at home. Each participant will receive a follow-up phone with one of our Cold Lake Family Connections staff. Register for one or all of these kits. Ages: 7-11 Date: Wednesday, May 10 – Courage Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 12-17 |
| Emotion work can be challenging but rewarding. When we learn to express ourselves, it can enhance our relationships and build connection with those around us. These kits include information to support youth with social-emotional skills, self-care and provide activities that they can do at home. Each participant will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one or all of these kits!
Ages: 12-17 Date: Wednesday, May 10 – Courage Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Snack Attack: Summer Food Drive for the Cold Lake Food Bank |
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Hunger doesn’t take a summer vacation. Volunteer to help us collect healthy snack foods and kid-friendly, non-perishable food items to fill the shelves of the Cold Lake Food Bank. Volunteers ages 12 and older, seniors and adults welcome to volunteer. Ages: 12+ Date: Saturday, May 13 Time: 9:00 a.m. - 3:00 p.m. Location: No Frills, Cold Lake Cost: Free, pre-registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| New: $oup and $avvy, Free Lunch and Learn Money Management Basics |
| Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun money management program with a twist – a free lunch! Lunch will consist of soup and a bun, beverages and a small dessert.
Ages: Adult Date: Monday, May 15 - Budgeting Time: 12:00 p.m. - 1:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Better Together Youth Group |
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Better Together Youth Group is a partnered program with the MFRCS. The groups are a safe space for LGTBQ2+ youth and their allies to gather without fear of bullying or judgement. The monthly groups are youth-led and are focused on connection, wellness and current needs. With guidance, youth will plan and execute group projects and social events. Most importantly, this is a place to be your authentic self and have fun! Ages: 10-13 & 14-17 Date: Mondays, May 15, June 12 Time: 4:30 p.m. - 6:30 p.m. (ages 10-13) / 7:00 p.m. - 9:00 p.m. (ages 14-17) Location: MFRCS Youth Centre Cost: Free, registration required Contact: MFRCS 780-594-6006 |
| Newcomers Conversation Cafe |
| Meeting people in a new place can be difficult. Once a month, the FCSS will host an opportunity for community members to get to know each other by playing fun games that entice and encourage conversation! This is a great opportunity for new families to our community and country to learn about Cold Lake and Canada. Ages: Families Date: Wednesdays, May 17, June 21 Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
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Log in and participate with the Grub Club virtually. Youth will learn about healthy eating habits with the support of the New Canadian Food Guide and the importance of budgeting while creating meal plans. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Register for one, or all of these sessions. Food kits will be available to be picked up the day prior to the class at the Family Connections Centre between 1:00 p.m.-4:00 p.m. Ages: 10-13 Date: Wednesday, May 17 - Pick up food kit May 16 between 1:00-4:00 p.m. Thursday, June 22 - Pick up food kit Jun. 21 between 1:00-4:00 p.m. Time: 4:30 p.m. - 7:30 p.m. Location: Virtual Session Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Community Friends |
| This program is designed for adults who require adaptions to lead an active social life due to disability and for community members who are interested in fostering community inclusivity. This program consists of monthly-themed interactive social activities that include games and crafts. At the beginning of each program, there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution or expressing your needs. Participants are welcome to bring their caregivers, as this is not a drop off program. Ages: Adults Date: Wednesdays, May 17, June 21 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, pre-registration is required Contact: Cold Lake and District FCSS 780-594-4495 |
| Bringing Baby Home |
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This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving and Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday, May 17 – Q & A, What Do you Want to Know? Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Bee-Awareness Kit |
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Celebrate World Bee Day with our Bee-Awareness kits! Being kind to bees is something that every person can help do, and it helps the environment. Each kit will contain valuable information on the honeybee, a craft and some activities that you can do at home to support the bees. This activity kit is graciously funded by Cenovus. Ages: 6-14 Date: Thursday, May 18 Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Home Alone |
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Youth need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the youth in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: May 19 or June 9 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Adulting 101 |
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This program helps youth prepare for life after high school by empowering them with practical knowledge and skills. They will learn about renters' and workers' rights and how to eat healthy on a small budget. They will leave with a toolbox filled with valuable information to be able to advocate for themselves with confidence. Ages: 14-18 Date: Friday, May 19 Time: 1:00 p.m. - 4:00 p.m. Location: The Loft, Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| LEGO™ Mania |
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Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Ages: 7-9 Date: Wednesday, May 24 - Defeating Gravity and Speed Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10 per session, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Youth Council |
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Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice for the young people of Cold Lake and as peer advocates. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Please emails us at youthcouncil@coldlake.com for further information. Ages: 12-17 Date: Thursday, May 25 / 6:00 - 8:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
|
Healthy, Wealthy & Wise |
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Our attitudes and habits regarding money begin to form when we are young. Give the young person in your life the opportunity to explore personal finances in this fun, interactive program. In this program, we will cover the basics of safe banking, needs versus wants, financial goal setting, budgeting, as well as exploring our relationship to money. Participants will also learn to budget for meals, receive a basic cooking lesson and prepare their own healthy lunch as a part of the program. Ages: 9-12 Date: Saturday, May 27 Time: 9:00 a.m. - 1:00 p.m. Location: Cold Lake and District FCSS, The Loft Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Active Parenting: The First Five Years |
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The first five years of a child’s life are critical to their development. There are many influences that may impact your child’s attitude, personality and care during these early years, which are fundamental to your child’s development. Learn how to encourage positive behaviours and avoid power struggles, while supporting the growth of your resilient child. Over three sessions, topics covered will include stages of development and building a loving bond, preventing tantrums, choices and consequences, discipline methods and the power of encouragement. Ages: Caregivers of children aged 0-5 years Date: Tuesdays, May 30, June 6 & 13 Register by May 29th Time: 1:00 p.m. - 2:30 p.m., virtual Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Family Fun Night in a Box |
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Family Fun Night is an evening of dinner and themed activities for the entire family! Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Drive through pick-up the day of is between 3:00 p.m. to 5:00 p.m. on the scheduled dates. Ages: Families Date: Wednesday, May 31 - Spring Time: 3:00 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
June Programs
| Cold Lake Historic Lakeshore Self-Guided Walking Tour |
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Put on your walking shoes and explore Cold Lake using our downloadable, self-guided, walking tour maps. The tour and its highlights have been created with the cooperation of community volunteers and organizations. Ages: All Date: Anytime Time: Anytime Location: Cold Lake, various locations Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 * Scan this QR code with your smartphone to access the Lakeshore Historic Self-Guided Walking Tour. |
| Lawn Busters Volunteer Recruitment |
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FCSS is recruiting volunteers for the Lawn Busters Program. We aim to connect residents with neighbourhood volunteers. Volunteering with Lawn Busters is a great way to assist our neighbours who need extra help with minor lawn maintenance due to medical or mobility issues. To participate, please contact FCSS to register as a volunteer. Ages: 18 and older, minors with adult supervision Date: Starting June 1 Location: Through Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Raise The Flag |
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FCSS is recruiting volunteers for the Lawn Busters Program. We aim to connect residents with neighbourhood volunteers. Volunteering with Lawn Busters is a great way to assist our neighbours who need extra help with minor lawn maintenance due to medical or mobility issues. To participate, please contact FCSS to register as a volunteer. Ages: Families Date: Thursday, June 1 Time: 11:00 a.m. - 12:00 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Senior's Week Activities |
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Seniors’ Week is a great opportunity to honour and recognize all that seniors have contributed to making our families and communities stronger. Ages: Adults 65+ Date: Monday, June 5 FCSS’s Seniors Pancake Breakfast from 8:30am to 10:30am. Register for your breakfast by calling 780-594-4495 by June 4th. The “Just in Case” File and Emergency Medical Pouch are available for registrants. Date: Tuesday, June 7 Long Term Care Ice Cream Social Ice Cream and supplies will be distributed to residents, along with an ice cream card of well wishes from volunteers. If you wish to make a card, please call us and we will send you the template. Date: Friday, June 9 FCSS and Family Connections Intergenerational Tea Contact: Cold Lake and District FCSS 780-594-4495 |
| Cold Lake Bully Free Committee |
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Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promotes learning through school and sport-based presentations. Meetings are held virtually or option of in-person. Ages: Community Date: Wednesdays, June 7 Time: 1:30 p.m. - 2:30 p.m. Location: Cold Lake and District FCSS Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Parenting Support |
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The Parent Support Program offers a relaxed conversation about various parenting topics and led by a Family Connections Facilitator. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m., children welcome. Topics are as follows: Ages: Caregivers and children 0-6 years Date: Wednesdays, Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, drop-in Contact: Cold Lake and District FCSS 780-594-4495 *More dates & topics available each month. |
| Emotion Kits 7-11 |
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Is your child struggling with their emotions or have they been feeling frustrated? Then we have a kit for you! Each kit includes information to support children with social-emotional skills, self-care information and a fun activity that they can do at home. Each participant will receive a follow-up phone with one of our Cold Lake Family Connections staff. Register for one or all of these kits. Ages: 7-11 Date: Wednesday, June 7 – Self Care Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| LEGO™ Mania |
|
Participants will enjoy LEGO™ themed activities that focus on teamwork, developing social skills and creativity. We provide the building blocks to social skills disguised as a fun evening making new friends. Ages: 7-9 Date: Wednesday, June 7 - Super Spy Time: 4:30 p.m. - 6:00 p.m. Location: Cold Lake and District FCSS Cost: $10 per session, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Emotion Kits 12-17 |
|
Emotion work can be challenging but rewarding. When we learn to express ourselves, it can enhance our relationships and build connection with those around us. These kits include information to support youth with social-emotional skills, self-care and provide activities that they can do at home. Each participant will receive a follow-up phone call with one of our Cold Lake Family Connections staff. Register for one or all of these kits! Ages: 12-17 Date: Wednesday, June 7 – Self Care Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Colourful Experiences |
|
While children transition into their youth, they may be challenged in expressing stronger or more complex emotions and feelings. Art has the power to reduce stress and reinforce self-esteem; as an empowering tool which youth can use to manage their emotions and build resiliency. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or all of these sessions. Ages: 10-13 Date: Thursday, June 8 / 4:30 p.m. - 7:30 p.m. Location: The Loft, Cold Lake and District FCSS Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Home Alone |
|
Youth need to feel comfortable, safe and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the youth in their care to feel safe, responsible and empowered while at home. There will be a half hour Parent/Caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Ages: 9-13 Date: Friday, June 9 Time: 9:00 a.m. - 11:30 a.m. Location: Cold Lake Family Connections Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Intergenerational Tea |
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What better way to end Seniors Week than with some quality time with the most important people in our lives. Come and join the Family Connections staff as we celebrate grandparents and seniors with drinks, a sweet treat and some crafts. Ages: Grandparents, Parents, Caregivers and Children Date: Friday, June 9 Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Better Together Youth Group |
|
Better Together Youth Group is a partnered program with the MFRCS. The groups are a safe space for LGTBQ2+ youth and their allies to gather without fear of bullying or judgement. The monthly groups are youth-led and are focused on connection, wellness and current needs. With guidance, youth will plan and execute group projects and social events. Most importantly, this is a place to be your authentic self and have fun! Ages: 10-13 & 14-17 Date: Mondays, May 15, June 12 Time: 4:30 p.m. - 6:30 p.m. (ages 10-13) / 7:00 p.m. - 9:00 p.m. (ages 14-17) Location: MFRCS Youth Centre Cost: Free, registration required Contact: MFRCS 780-594-6006 |
| Youth Empowerment and Engaging Tween (Y.E.E.T) |
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The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets. Ages: 9-13 Date: Tuesday, June 13 / 4:30 p.m. - 7:30 p.m. Location: The Loft, Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Bringing Home Baby |
|
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving and Ages: Expecting Parents, New Parents and Caregivers of Infants Date: Wednesday, June 14 – Just Dads Time: 1:00 p.m. - 2:30 p.m. Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Taking Action Elder Abuse Community Training |
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The purpose of this workshop is to examine the issue of elder abuse in Alberta and outline the various ways in which front-line staff may respond to suspected cases of abuse. We will clarify the expectations of front-line staff, and discuss how to recognize and respond to potential and ongoing situations of abuse. We will also acknowledge in-depth the complexities surrounding elder abuse and outline approaches to risk assessment, in order to ensure consistent, effective and professional responses to specific incidences of abuse. Ages: 18+ Date: Thursday, June 15 Time: 9:00 a.m. - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Father's Day Kits |
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Do you have a special male role model in your life or someone that is a super hero in your eyes? These Father’s Day Kits have it all and they are filled with self-care items for men, crafts to do with your family, men’s mental health information and a special thank you. These kits are graciously funded by the Rural Mental Health Project. Ages: Grandparents, Parents, Caregivers Date: Thursday, June 15 Time: 1:00 p.m. - 4:00 p.m. (pick up time) Location: Cold Lake Family Connections Cost: Free, no registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Pride Bags |
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Register for a pride bag filled with resources, cool items and 2SLGBTQ+ games and history. These bags are a way to connect with the community in a different way. By embracing your own identity, these bags are geared at self-love and self affirmation. Ages: Ages 12-18, 18-30, 30+ Date: Friday, June 16 Time: 3:00 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: $5.00, registration is required. Register by June 13th. Contact: Cold Lake and District FCSS 780-594-4495 |
| Community Friends |
| This program is designed for adults who require adaptions to lead an active social life due to disability and for community members who are interested in fostering community inclusivity. This program consists of monthly-themed interactive social activities that include games and crafts. At the beginning of each program, there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution or expressing your needs. Participants are welcome to bring their caregivers, as this is not a drop off program. Ages: Adults Date: Wednesday, June 21 Time: 10:00 a.m. - 11:30 a.m. Location: Cold Lake and District FCSS Cost: Free, pre-registration is required Contact: Cold Lake and District FCSS 780-594-4495 |
| Newcomers Conversation Cafe |
| Meeting people in a new place can be difficult. Once a month, the FCSS will host an opportunity for community members to get to know each other by playing fun games that entice and encourage conversation! This is a great opportunity for new families to our community and country to learn about Cold Lake and Canada. Ages: Families Date: Wednesday, June 21 Time: 4:30 p.m. - 5:30 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| The Grub Club |
|
Log in and participate with the Grub Club virtually. Youth will learn about healthy eating habits with the support of the New Canadian Food Guide and the importance of budgeting while creating meal plans. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Register for one, or all of these sessions. Food kits will be available to be picked up the day prior to the class at the Family Connections Centre between 1:00 p.m.-4:00 p.m. Ages: 10-13 Date: Thursday, June 22 - Pick up food kit Jun. 21 between 1:00-4:00 p.m. Time: 4:30 p.m. - 7:30 p.m. Location: Virtual Session Cost: $10.00, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Cold Lake Rainbow Run |
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Register yourself or your family to join our Cold Lake Rainbow Run and Pride in the Park. By registering, you are participating in the run, the BBQ and family fun activities. This is an opportunity to be authentically you! Registration packages and information will be shared to you by email before the event. Note: dogs welcome Ages: Families Date: Sunday, June 25 Time: 10:00 a.m. - 1:00 p.m. Location: Lions Park, Cold Lake South Cost: $5.00/individual or $20.00/family. Registration required by June 22nd. Contact: Cold Lake and District FCSS 780-594-4495 |
| Family Fun Night in a Box |
|
Family Fun Night is an evening of dinner and themed activities for the entire family! Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Drive through pick-up the day of is between 3:00 p.m. to 5:00 p.m. on the scheduled dates. Ages: Families Date: Wednesday, June 28 - Get Ready for Summer Time: 3:00 p.m. - 5:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
| Youth Council |
|
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice for the young people of Cold Lake and as peer advocates. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Please emails us at youthcouncil@coldlake.com for further information. Ages: 12-17 Date: Friday, June 30 Time: 2:00 - 4:00 p.m. Location: Cold Lake and District FCSS Cost: Free, registration required Contact: Cold Lake and District FCSS 780-594-4495 |
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