Program Guide - July to December 2024
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City of Cold Lake
Our 2024 July to December Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or to download a PDF version, click here.
You can also view the Community Calendar for more programs.
For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.
Skip to: July | August | September | October | November | December
July
All July programs have concluded.
August
All August programs have concluded.
September
All September programs have concluded.
October
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National Day of the Older Person - Pie Social and Fun Photos |
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Oct. 1 is a day to celebrate the contributions of older adults, recognize those who support them and raise awareness of the concerns of older adults. Let’s celebrate with some pie and coffee. We will have a photo shoot set up and photos will be taken for no cost. Photos will be sent out to an email account only. Register by Sept. 28. Seniors and families
Tuesday, October 1 - Register here 1:30PM - 3:00PM Cold Lake and District FCSS Free, please register by Sept. 28 |
| Celebrating Families |
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Come and celebrate the kick-off to National Family Week with our old-fashioned family dinner! Start your night with a free dinner, followed by crafts, and a slide in Cold Lake Families Connections. This event will be open to all family members, so we encourage all ages to come and play. Families
Tuesday, October 1 - Register here 5:00PM - 7:00PM Cold Lake family Connections Free, registration required |
| Parenting Support: Triple P Tip Sheets |
|
Triple P gives parents simple and practical strategies to help build strong, healthy relationships; confidently manage their children’s behavior, and prevent problems from developing. Triple P has been shown to work across cultures, socio-economic groups, and in many kinds of family structures. Join us weekly for this drop-in support program! Parents and Caregivers of Children 0-6 Years
Wednesdays 1:00PM - 2:30PM Cold Lake Family Connections Free, drop-in program
October 2 - Balancing Work and Family October 9 - Coping with Stress October 16 - Bringing Baby Home: Preparing your Child for a New Baby October 23 - Nightmares and Night Terrors October 30 - Developing Good Bedtime Routines
November 6 - ASQ Screening and Resources November 13 - Raising Resilient Children November 20 - Bringing Baby Home: Babies 101 November 27 - Disobedience
December 4 - Tantrums December 11 - Sharing December 18 - Bringing Baby Home: Baby's First Christmas |
| Savvy Seniors |
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Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. Ages 60+
Wednesdays October 2 - Register here November 6 - Register here December 4 - Register here
12:00PM - 1:00PM Cold Lake and District FCSS Free, registration required |
| Family Tree |
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Join us to make a wonderful family tree keepsake for your family. We will also discuss ways to research family history. Adults
Thursday, October 3 - Register here 7:00PM - 8:30PM Cold Lake and District FCSS $5.00 per participant, registration required |
| Pink Walk |
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Join the Cold Lake Bully Free Committee for the Pink Walk! Gather your friends, family, and classmates at the FCSS, and let's walk in unity, adorned in pink shirts and gear, to shine a light on the effects of bullying and promote the power of kindness. Plus, enjoy a complimentary Taco-in-a-bag as we come together to make a stand against bullying and foster a culture of respect and compassion in our community. Community
Friday, October 4 - Register here 11:30AM - 1:00PM Cold Lake and District FCSS Free, registration require |
| National Family Week |
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Cold Lake and District FCSS and Cold Lake Family Connections is pleased to present National Family Week from Oct. 7-13. Since 1985, during the first week of October, Canadians across the country come together for local festivities celebrating National Family Week. This year, National Family Week will be full of in-person events, information sessions, and activities you can do with your family that will focus on encouraging family connectedness and strengthening the family unit. We invite you to share how you are connecting with your family, friends, and community Families |
| Teen Talk Series |
|
These sessions entail a proactive discussion around healthy coping strategies for a variety of situations and challenges. Group members will complete an interactive activity while exploring different topics each month. Register for one or all sessions. Ages 13+
Mondays October 7 - Let's talk About Relationships Register here November 4 - Taming Your Inner Dragon Register here December 9 - Let's Focus on the Holidays Register here
6:00PM - 8:00PM Cold Lake and District FCSS $10.00, registration required |
| Word Wizards |
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Four fun-filled afternoons of literacy-based games and craft with teen volunteer mentors and FCSS staff. Register by Friday, Oct. 4. Ages 6-8
Tuesdays, Oct. 8, 15, 22, 29
4:15PM - 5:15PM Cold Lake and District FCSS $10.00 for the series, registration required
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| LEGO™ Junior |
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Come over to Cold Lake and District FCSS to enjoy LEGO™-themed activities that focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. Ages 5-6
Tuesdays October 8 - Let's Go! Register here October 15 - Teamwork Makes the Dream Work Register here October 22 - I Spy with My Little Eye Register here
4:30PM - 5:30PM Cold Lake and District FCSS $10.00 per session, registration required |
| Grief and Loss Workshop |
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Grieving is a personal journey that we sometimes need help navigating. Join Deborah Livergood, Clinical Social Work/Therapist, MSW, ICADC, for a series of four workshops. You will learn about the emotions of grief and healthy ways to navigate your grief journey in a safe and confidential environment. Adults 18+
Wednesdays October 9 October 16 October 23 October 30
7:00Pm - 9:00PM Cold Lake and District FCSS $10.00 per participant, registration required
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| Science on the Go |
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This program is designed to support the connection between the caregiver and the child, while focusing on STEM education. Each kit will provide your child with the tools to observe, build, engineer, and practise their skills, while providing a fun activity to build in your home. These kits aim to reduce screen time, and provide activities that support executive functioning in children and youth. Register for one or all kits. Ages 7-12
Thursdays October 10 - Volcano's Erupt Register here November 28 - Slime Adventures Register here
Pick up between 1:00PM - 4:00PM Cold Lake and District FCSS $5.00, registration required |
| Active Parenting 4th Edition |
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This program teaches proven techniques to assist parents to communicate with children aged 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline and cooperation and communication. Register by Monday, Oct. 7. Caregivers of Children aged 5-12
Thursdays October 10 October 17 October 24
1:00PM - 4:00PM Cold Lake Family Connections Free, registration required. Workbook can be purchased $15.00
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|
Wills and Personal Directives Information Session |
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It is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives, and Power of Attorney. Adults 18+
Thursday, October 10 7:00PM - 8:00PM Cold Lake and District FCSS Free, registration required
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| Couple's Cooking Date Night |
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Date Night with a twist! Cook a meal together and practice your communication skills at the same time. Ingredients will be provided. Please let us know if you require a gluten-free option when you register. Ages 18+
Fridays October 11 - Sweet and Sour Pork Register here November 22 - Glazed Salmon Register here
6:00PM - 8:00PM Cold Lake and District FCSS $17.00 per participant, registration required |
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Cold Lake Understands Practising Compassionate Acts of Kindness and Empathy C.U.P.C.A.K.E. |
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Nominate extraordinary individuals or organizations whose consistent actions embody kindness and empathy and let us shower them with the delightful reward of cupcakes. Join us in spreading the joy of compassion as we celebrate those who make our community a warmer, more caring place, one cupcake at a time. Nominate a C.U.P.C.A.K.E. today and be a part of the ripple effect of kindness that sweetens the world around us. Successful nominations will receive twelve cupcakes to be distributed on World Kindness Day, Nov. 13. Nomination forms are available at Cold Lake and District FCSS or online at coldlake.com. Forms due Monday, Nov. 4. Community
Monday, October 14 - November 4 Cold Lake and District FCSS Free, registration required
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| Community Friends |
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This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Adults
Wednesdays October 16 - Halloween Register here November 20 - Connections Register here December 18 - Let's Celebrate! Register here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Bringing Baby Home |
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This program helps expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Expecting Parents, New Parents and Caregivers of Infants
Wednesdays October 16 - Preparing your Child for a New Baby November 20 - Babies 101 December 18 - Baby's First Christmas
1:00PM - 2:30PM Cold Lake Family Connections Free, drop in program |
| Cold Lake Youth Council |
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Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Ages 12-17
Thursdays October 17 - Register here November 14 - Register here December 12 - Register here
4:30PM - 7:00PM Cold Lake and District FCSS Free, registration required |
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Our Mental Health Matters |
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Dr. Jeremy Goldberg is a compassion-cultivating, ferocious, never-giver-upper, and a connoisseur and collector of fine silver linings. A Ph. D. scholar with more than 20 scientific publications, Jeremy spent five years studying the science of behaviour change, specifically how attitudes affect action and how we can communicate to inspire more significant and lasing impacts, both individually and collectively. Participants will learn how to improve their thought habits, which may provide deeper compassion and new perspectives. Six breakout sessions are being offered.
Friday, October 18 - Register here 8:30AM - 4:00PM Lakeland Inn $60/$30*, Registration required *tickets are half-price for students currently registered to an accredited Social Work Program (proof of enrolment required). |
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$oup and $avvy, Free Lunch and Learn Money Management Basics |
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Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water. Adult 18+
Mondays October 21 - The Real Cost of High Interest Loans Register here November 18 - Christmas without Going Broke Register here
12:00PM - 1:00PM Cold Lake and District FCSS Free, registration required |
| Function Junction |
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Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills are skills that needs to be taught rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Ages 2-5
Monday, October 21 & November 25 1:00PM - 2:30PM Cold Lake Family Connections Free, registration not required |
| Mystic Tea |
|
An inclusive environment for young individuals to enjoy bubble tea, participate in creative crafting, and experience self-love card readings amidst a peaceful ambiance. This is an opportunity for youth to build connections with their peers while encouraging a distinct journey of wellness exploration with a focus on mindfulness. Join us for a program crafted to aid in the discovery of inner tranquility. Ages 11-15
Mondays October 21 - Mindfulness and Clay Work Register here November 18 - Emotional Identifications and Holiday Wreaths Register here December 16 - Growth and Holiday Ornaments Register here
6:00PM - 8:00PM Cold Lake and District FCSS $15.00 per session, registration required |
| Home Alone |
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This program supports children to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. Parents/caregivers will be contacted by program facilitators to arrange a mutually agreeable time to complete the half hour parent/caregiver portion. Ages: 9-13
Monday, October 28 - Register here
9:00AM - 11:30AM Cold Lake Family Connections Free, registration required |
| Youth Empowerment and Engaging Tween Y.E.E.T. |
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The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections amongst each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets. Ages 9-13
Monday, October 28 - Time at Home & Family Register here 1:00PM - 4:00PM Cold Lake and District FCSS Free, registration required |
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Building Awareness of Workplace Bullying |
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Join us this October for Bullying Awareness Month with Linda Crockett to learn how to combat workplace bullying and build a culture of respect. Whether you're in HR, social work, management, or education, discover how to create a legally compliant, safe workplace where everyone thrives!
Tuesday, October 29 - Register here 9:00AM - 4:00PM Cold Lake and District FCSS $20, lunch included. Registration required |
| Building Awareness: Empowering Change in our Communities |
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Join Linda Crockett for a free, informative session on adult and childhood bullying, exploring ways to promote dignity and inclusion. Don’t miss this chance to learn, ask questions, and empower change in your community!
Tuesday, October 29 - Register here 6:00PM - 7:00PM Cold Lake and District FCSS Free. Registration required |
| Serene-Tea |
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In a serene atmosphere, delve into reflective card readings, enjoy bubble tea, and engage in imaginative crafting in an inclusive setting designed for adults. This provides a chance to foster connections with others while embarking on a personalized journey of wellness exploration, with a focus on mindfulness. Join us for a carefully crafted program to aid in the discovery of inner serenity. Ages 18+
Wednesdays October 30 - Mindfulness and Macrame Register here November 27 - Emotional Identification and Holiday Wreaths Register here
7:00PM - 9:00PM Cold Lake and District FCSS $15.00 per session, registration required |
November
| The 5th Annual Great Cold Lake Turkey Race |
|
Ruffles is back for the 5th Year! He’s ready to race to make this the best race ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project! One hundred percent of all money raised goes directly to the Cold Lake Food Bank. Ruffles begins his race on Nov. 1 and will cross the finish line on Dec. 13. Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlakecom or drop by Cold Lake and District FCSS. All ages |
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It’s Not Right; Family, Friends and Neighbors |
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Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what YOU can do. True-to-life scenarios are used to facilitate discussion and to build skills. Adult 18+
Monday, November 4 1:00PM - 4:00PM Cold Lake and District FCSS Free, registration required
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| Teen Talk Series |
|
These sessions entail a proactive discussion around healthy coping strategies for a variety of situations and challenges. Group members will complete an interactive activity while exploring different topics each month. Register for one or all sessions. Ages 13+
Mondays November 4 - Taming Your Inner Dragon Register here December 9 - Let's Focus on the Holidays Register here
6:00PM - 8:00PM Cold Lake and District FCSS $10.00, registration required |
| Cold Lake Understands Practising Compassionate Acts of Kindness and Empathy C.U.P.C.A.K.E. |
|
Nominate extraordinary individuals or organizations whose consistent actions embody kindness and empathy and let us shower them with the delightful reward of cupcakes. Join us in spreading the joy of compassion as we celebrate those who make our community a warmer, more caring place, one cupcake at a time. Nominate a C.U.P.C.A.K.E. today and be a part of the ripple effect of kindness that sweetens the world around us. Successful nominations will receive twelve cupcakes to be distributed on World Kindness Day, Nov. 13. Nomination forms are available at Cold Lake and District FCSS or online at coldlake.com. Forms due Monday, Nov. 4. Community
Monday, November 4 Cold Lake and District FCSS Free, registration required
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| Mathemagicians |
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Four fun-filled afternoons of numeracy-based games and craft with teen volunteer mentors and FCSS staff. Register by Friday, Nov. 1. Ages 6-8
Tuesday November 5 November 12 November 19 November 26
4:15PM - 5:15PM The Loft, Cold Lake and District FCSS $10.00 for the series, registration required
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| Savvy Seniors |
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Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. Ages 60+
Wednesdays November 6 - Register here December 4 - Register here
12:00PM - 1:00PM Cold Lake and District FCSS Free, registration required |
| Parenting Support: Triple P Tip Sheets |
|
Triple P gives parents simple and practical strategies to help build strong, healthy relationships; confidently manage their children’s behavior, and prevent problems from developing. Triple P has been shown to work across cultures, socio-economic groups, and in many kinds of family structures. Join us weekly for this drop-in support program! Parents and Caregivers of Children 0-6 Years
Wednesdays 1:00PM - 2:30PM Cold Lake Family Connections Free, drop-in program
November 6 - ASQ Screening and Resources November 13 - Raising Resilient Children November 20 - Bringing Baby Home: Babies 101 November 27 - Disobedience
December 4 - Tantrums December 11 - Sharing December 18 - Bringing Baby Home: Baby's First Christmas |
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Ages and Stages Developmental Screening and Resources |
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Are you curious about your child’s development? A staff member can help you fill out an Ages and Stages Questionnaire which will help determine the best way to support your child’s development, as well as, provide resources to help your children thrive. Caregivers of Children 0-6 years
Wednesday, November 6
1:00PM - 2:30PM Cold Lake Family Connections Free, drop in program |
| Cold Lake Bully Free |
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Become a part of the Cold Lake Bully Free Committee and engage in conversations about the importance of raising awareness and implementing preventative measures against bullying in our community. The aim of the committee is to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in-person with the option to join virtually. Community
Wednesdays November 6 December 4
1:30PM - 2:30PM Cold Lake and District FCSS Free, registration not required |
| The Grub Club |
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Log in and virtually participate with the Grub Club! Youth will develop healthy eating habits with the support of the New Canadian Food Guide, as well as appreciation of the importance of budgeting meals. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Register for one or all these sessions. Food kits are available for pick up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m. Ages 10-13
Thursday, November 7 - Breakfast for Dinner Register here
4:30PM - 6:00PM Cold Lake and District FCSS $10.00 per session, registration required |
| Budget Friendly Meals |
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Cooking on a budget can be a challenge, especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier. It will be healthier for your wallet too! Adults 18+
Tuesday, November 12 - Making Your Meals Stretch with Planning (Register by Nov.8) 1:30PM - 3:00PM Cold Lake and District FCSS $5.00 per session, registration required
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IAIM Infant Massage |
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Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. Parents, Caregivers and their infants 0-12 months
Thursdays November 14 November 21 November 28 December 5 December 12
1:00PM - 2:30PM Cold Lake Family Connections Free, registration required
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| Cold Lake Youth Council |
|
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Ages 12-17
Thursdays November 14 - Register here December 12 - Register here
4:30PM - 7:00PM Cold Lake and District FCSS Free, registration required |
|
$oup and $avvy, Free Lunch and Learn Money Management Basics |
|
Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water. Adult 18+
Mondays November 18 - Christmas without Going Broke Register here
12:00PM - 1:00PM Cold Lake and District FCSS Free, registration required |
| Mystic Tea |
|
An inclusive environment for young individuals to enjoy bubble tea, participate in creative crafting, and experience self-love card readings amidst a peaceful ambiance. This is an opportunity for youth to build connections with their peers while encouraging a distinct journey of wellness exploration with a focus on mindfulness. Join us for a program crafted to aid in the discovery of inner tranquility. Ages 11-15
Mondays November 18 - Emotional Identifications and Holiday Wreaths Register here December 16 - Growth and Holiday Ornaments Register here
6:00PM - 8:00PM Cold Lake and District FCSS $15.00 per session, registration required |
| Design a Button for Pink Shirt Day |
|
National Pink Shirt Day is Feb. 26, 2025. The purpose of Pink Shirt Day is to create a kind and inclusive world by raising awareness of Anti-Bullying initiatives in partnership with Cold Lake Bully Free Committee. We would like you to design a button that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. Winning entries will be made into buttons. Community
November 18 - December 10 1:30PM - 2:30PM Cold Lake and District FCSS Free, registration not required |
| Community Friends |
|
This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Adults
Wednesdays November 20 - Connections Register here December 18 - Let's Celebrate! Register here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Bright Beginnings Developmental Fair |
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Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child’s development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child's growth journey. Parents and Caregivers
Wednesday, November 20 10:00AM - 3:00PM Cold Lake Energy Centre Free, drop in program |
| Bringing Baby Home |
|
This program helps expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Expecting Parents, New Parents and Caregivers of Infants
Wednesdays
November 20 - Babies 101 December 18 - Baby's First Christmas
1:00PM - 2:30PM Cold Lake Family Connections Free, drop in program |
| Couple's Cooking Date Night |
|
Date Night with a twist! Cook a meal together and practice your communication skills at the same time. Ingredients will be provided. Please let us know if you require a gluten-free option when you register. Ages 18+
Fridays November 22 - Glazed Salmon Register here
6:00PM - 8:00PM Cold Lake and District FCSS $17.00 per participant, registration required |
| Function Junction |
|
Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills are skills that needs to be taught rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Ages 2-5
Monday, November 25 1:00PM - 2:30PM Cold Lake Family Connections Free, registration not required |
| Science on the Go |
|
This program is designed to support the connection between the caregiver and the child, while focusing on STEM education. Each kit will provide your child with the tools to observe, build, engineer, and practise their skills, while providing a fun activity to build in your home. These kits aim to reduce screen time, and provide activities that support executive functioning in children and youth. Register for one or all kits. Ages 7-12
Thursdays November 28 - Slime Adventures Register here
Pick up between 1:00PM - 4:00PM Cold Lake and District FCSS $5.00, registration required |
| Family Fun Night in a Box |
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Family Fun Nights include an evening of bonding activities for the entire family! Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, parent information and themed activities for your whole family. We encourage you to register early, as supplies are limited. Families
Wednesday, November 27 Pick up from 3:00PM - 5:00PM Cold Lake Family Connections Free, registration required
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| Grief and Loss in Youth |
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This workshop for children and young teens will provide a safe environment to learn about grief and loss. There will be several topics covered, which include; activities to promote emotional well-being, coping mechanisms, and we will identify how grief effects the body. Ages 7-13
Thursday, November 28 4:30PM - 6:30PM Cold Lake Family Connections Free, registration required
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| Marina Bowling Family Adventure |
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Strike up some quality family time with Cold Lake Family Connections at Marina Bowling on this No School Friday. Bring your “A” game and up to 6 family members to participate in an hour of bowling, as well as a light snack and board games. Please only register one adult in the family to secure your lane at either the 1:00 p.m. or the 2:00 p.m. time slot. Families
Friday, November 29 1:00PM - 2:00PM: Register here 2:00PM - 3:00PM: Register here Marina Bowling Free, registration required |
| Fill-A-Bus |
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FCSS is seeking energetic volunteers to help with this much-loved annual event in support of the Cold Lake Christmas Hamper Project. Volunteers will be collecting non-perishable food donations and monetary donations. Two-hour shifts are available. Ages 12 and up, families, businesses and organizations
Saturday, November 30 9:00AM - 3:00PM Cold Lake Sobeys Free, registration not required |
December
| The 5th Annual Great Cold Lake Turkey Race |
|
Ruffles is back for the 5th Year! He’s ready to race to make this the best race ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project! One hundred percent of all money raised goes directly to the Cold Lake Food Bank. Ruffles begins his race on Nov. 1 and will cross the finish line on Dec. 13. Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlakecom or drop by Cold Lake and District FCSS. All ages |
| LEGO™ Mania |
|
Participants will enjoy LEGO™-themed challenges that focus on problem solving as an individual and as a team. The challenges will allow youth to work on building a resiliency mindset while also developing social skills and creativity. We provide the building blocks to social skills disguised as a fun Ages 7-9
Tuesdays December 3 - The Great Race Register here December 10 - Minute to Win It Register here December 17 - A-Mazing Skills Register here
4:40PM - 6:00PM Cold Lake and District FCSS $10.00 per session, registration required |
| Savvy Seniors |
|
Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. Ages 60+
Wednesdays December 4 - Register here
12:00PM - 1:00PM Cold Lake and District FCSS Free, registration required |
| Parenting Support: Triple P Tip Sheets |
|
Triple P gives parents simple and practical strategies to help build strong, healthy relationships; confidently manage their children’s behavior, and prevent problems from developing. Triple P has been shown to work across cultures, socio-economic groups, and in many kinds of family structures. Join us weekly for this drop-in support program! Parents and Caregivers of Children 0-6 Years
Wednesdays 1:00PM - 2:30PM Cold Lake Family Connections Free, drop-in program
December 4 - Tantrums December 11 - Sharing December 18 - Bringing Baby Home: Baby's First Christmas |
| Cold Lake Bully Free |
|
Become a part of the Cold Lake Bully Free Committee and engage in conversations about the importance of raising awareness and implementing preventative measures against bullying in our community. The aim of the committee is to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in-person with the option to join virtually. Community
Wednesdays December 4
1:30PM - 2:30PM Cold Lake and District FCSS Free, registration not required |
| Teen Talk Series |
|
These sessions entail a proactive discussion around healthy coping strategies for a variety of situations and challenges. Group members will complete an interactive activity while exploring different topics each month. Register for one or all sessions. Ages 13+
Mondays December 9 - Let's Focus on the Holidays Register here
6:00PM - 8:00PM Cold Lake and District FCSS $10.00, registration required |
| Cold Lake Youth Council |
|
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Ages 12-17
Thursdays December 12 - Register here
4:30PM - 7:00PM Cold Lake and District FCSS Free, registration required |
| That Bites! |
|
That Bites! teaches youth how to make easy, healthy, and budget-friendly foods. This program is suitable for an individual or a pair to create together, dine together, and understand the importance of eating balanced meals on a budget. That Bites! will support youth transitioning into adulthood and help them gain the confidence to be in the kitchen safely. Ages 13-18
Thursday, December 12 - Holiday Baking Register here
4:30PM - 6:00PM Cold Lake and District FCSS $10.00 per session, registration required |
| Mystic Tea |
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An inclusive environment for young individuals to enjoy bubble tea, participate in creative crafting, and experience self-love card readings amidst a peaceful ambiance. This is an opportunity for youth to build connections with their peers while encouraging a distinct journey of wellness exploration with a focus on mindfulness. Join us for a program crafted to aid in the discovery of inner tranquility. Ages 11-15
Mondays December 16 - Growth and Holiday Ornaments Register here
6:00PM - 8:00PM Cold Lake and District FCSS $15.00 per session, registration required |
| Community Friends |
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This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Adults
Wednesdays December 18 - Let's Celebrate! Register here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Bringing Baby Home |
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This program helps expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. Expecting Parents, New Parents and Caregivers of Infants
Wednesdays
December 18 - Baby's First Christmas
1:00PM - 2:30PM Cold Lake Family Connections Free, drop in program |
| Design a Button for Pink Shirt Day |
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National Pink Shirt Day is Feb. 26, 2025. The purpose of Pink Shirt Day is to create a kind and inclusive world by raising awareness of Anti-Bullying initiatives in partnership with Cold Lake Bully Free Committee. We would like you to design a button that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. Winning entries will be made into buttons. Community
November 18 - December 10 1:30PM - 2:30PM Cold Lake and District FCSS Free, registration not required |
| Active Parenting: The First Five Years |
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The first five years of a child’s life are critical to their development. There are many influences that may impact your child’s attitude, personality, and care during these early years, which are fundamental to your child’s development. Learn how to encourage positive behaviours and avoid power struggles while supporting the growth of your resilient child. Over three sessions topics covered will include stages of development and building a loving bond, preventing tantrums, choices and consequences, discipline methods and the power of encouragement. Registration end date Monday, December 16. Caregivers of Children aged 0-5 years
Thursday, December 19 1:00PM -4:00PM Cold Lake Family Connections Free, registration required
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