Program Guide - January to June 2025
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City of Cold Lake
Our 2025 January to June Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or to download a PDF version, click here.
You can also view the Community Calendar for more programs.
For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.
Skip to: January | February | March | April | May | June
January
| Winter Break Science Week |
| Families
Join Cold Lake Family Connections staff from December 30 to January 3, to celebrate Science Week. See schedule for appropriate ages, activities, and times.
Thursday, January 2 Body Science - A Closer Look at How Our Body Works
Friday, January 3 Science in Motion - Homemade Ice Cream
Cold Lake Family Connections Free, registration not required |
| LEGO™ Junior |
|
Ages: 5-6 Participants will enjoy LEGO™-themed activities with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. Tuesdays
January 7 - Teamwork Makes the Dream Work Register here January 14 - Race Day Register here January 21 - Marvelous Mazes Register here January 28 - I Spy with My Little Eye Register here
4:30 p.m. - 5:30 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Parenting Support |
|
Caregivers of children 0 - 6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
January 8 - ASQ Screening and Resources January 15 - Bringing Baby Home January 22 - Mealtime Problems January 29 - Caring for a Sick Child
February 5 - Self-Esteem February 12 - Chores February 19 - Bringing Baby Home February 26 - Attachment and Feelings
March 5 - ASQ Screening an Resources March 12 - Intro to Circle of Security March 19 - Bringing Baby Home March 26 - Sports
April 2 - Play is the Way You Child Learns April 9 - Tantrums April 16 - Bringing Baby Home April 23 - Screentime April 20 - Potty training
May 7 - ASQ Screening and Resources May 14 - Tidying Up May 21 - Bringing Baby Home May 28 - Sharing
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Jr. Emotion Kits |
|
Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits. Wednesdays
January 8 - Mindfulness Register Here February 5 - Stress / Anxiety Register Here March 5 - Self-Esteem Register Here April 2 - Anger Register Here May 7 - Self-Care Register Here June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Bully Free Committee |
|
Community Become a part of the Cold Lake Bully Free Committee and engage in raising awareness and implementing preventative measures against bullying in our community. This committee convenes regularly to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in person with the option to join virtually.
Wednesdays January 8 February 5 April 2 June 4
1:30 p.m. - 2:30 p.m. Cold Lake and District FCSS Free, registration not required |
| Adulting 201 |
|
Young Adults Ages 18+ These sessions will include essential answers to those questions that we all have when we start out in the “real world” as independent adults. Materials for each session provided. Fridays
January 10 - Moving Out. Rights and Responsibilities as a renter Register here January 17 - Managing Money and shopping responsibly Register here January 24 - Communications skills for work and play Register here January 31 - Caring for my home & Basic Cooking Register here
1:00 p.m. - 3:00 p.m. Cold Lake and District FCSS $5.00 per series, registration required |
| Pink the Rink Colouring Contest |
|
Families Join the Cold Lake Bully Free Committee and Cold Lake Junior B Ice as we Pink the Rink in support of bringing awareness to bullying in sports. Find our colouring contest at www.coldlake.com/pinkrink for a chance to drop the puck center ice at the Cold Lake Ice home game on Feb. 7, win some Bully Free/ Jr. B Ice merchandise, and a chance to meet the team leaders. Submissions can be e-mailed to fcss@coldlake.com or dropped off in person at the Cold Lake and District FCSS.
January 13 - 31 Cold Lake and District FCSS |
| Bringing Baby Home |
|
Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive. Wednesdays
January 15 - Taxes February 19 - Childcare and Subsidy March 19 - Supporting your Baby's Development April 16 - Home Safety May 21 - Summer Safety June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| The Grub Club |
|
Ages 10-13 Log in and participate with the Grub Club virtually. Youth will gain a deeper understanding of the importance of healthy eating habits and how to maintain them on a budget. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Food kits will be available for pick up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m. Register by January 8. Wednesdays
January 15 - Pizza party Register here April 16 - Spring Rolls In Register here June 18 - Campsite Charcuterie Register here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Cold Lake Youth Council |
|
Ages 12-17 Cold Lake Youth Council is a youth-led, volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Wednesdays
January 15 Register here February 19 Register here March 19 Register here April 23 Register here May 14 Register here
4:30 p.m. - 7:00 p.m. Cold Lake and District FCSS Free, registration required |
| Budget-Friendly Meals |
|
Adults 18+ Cooking on a budget is a challenge, especially if you want tasty AND healthy meals. Join us on an adventure in the kitchen! Learn new strategies so that you can eat healthier while giving your wallet a little break. Register by January 14. Thursdays
January 16 - Homemade Hamburger Helpers Register here March 13 - For Foods Sake! Making the most of What you Buy Register here
1:30 p.m. - 3:00 p.m. Cold Lake and District FCSS $5.00 per session, registration required |
| Triple P: The Power of Positive Parenting |
|
Caregivers of children 0-12 years Positive parenting is an effective approach to raising children that emphasizes the positive. It involves creating a family environment that is loving, supportive, and predictable. Positive parenting reduces the stress of parenting and makes parenting more rewarding and enjoyable.
Friday, January 17 Register here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections Free, registration required |
| $oup and $avy: Free Lunch and Learn Money Management Basics |
|
Adults 18+ Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun, money management program with a twist – a free lunch! Mondays
January 20 - Food Bank Basics Register here February 10 - Preparing for Income Register here March 17 - Living Simply Register here April 14 - Understanding Loans and Credit Register here May 12 - Credit Scores and Credit Reports Register here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| Parent/Caregiver Wellness Kit |
|
Caregivers of Children 0-18 years Parenting necessitates self-care as a fundamental component. When fatigue, stress, or exhaustion take hold, it becomes challenging to fulfill your role as a parent effectively. When you are in a state of well-being and contentment, you are better poised to manage stress, sustain relationships, and fully embrace the joys of parenthood. Our curated package provides comprehensive resources aimed at supporting your physical, mental, spiritual, and emotional health. It includes a selection of activities and materials specifically designed for parents and caregivers. Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. Wednesdays
January 22 - Routines and Meal Planning Register here February 19 - Supporting your Partner Register here March 19 - Being a Parent Register here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Community Friends |
|
Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
January 22 - Movement for Health Register Here February 12 - Spring Break Escape Register Here March 12 - Movie Day Register Here April 9 - Egg-cellent Fun! Register Here May 14 - Spring Friends Register Here June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
|
Parenting in a Digital World |
|
Families Join us virtually for an information session on the risks and benefits of the digital world specifically tailored for parents. This session will delve into the challenges of parenting in a technology-driven society, while also highlighting the advantages that technology brings. We will explore topics such as social media, gaming, and ways to ensure the online safety of our children. Don't miss out on this opportunity to gain valuable insights and practical tips.
Thursday, January 23 12:00 p.m. - 1:00 p.m. Register Here 6:00 p.m. - 7:00 p.m. Register Here
Virtual sessions Free, registration required |
| Function Junction |
|
Ages 2-5 Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills require teaching and modelling rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Mondays
January 27 February 24 March 31 April 28 May 26 June 30
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Celebrating Kindness |
|
Families Join us at our Celebrating Kindness event! This wonderful evening is filled with engaging indoor and outdoor crafts and games, a delightful light meal, and hot chocolate to warm your heart. The activities are centered around being kind to ourselves and others, creating a positive and uplifting atmosphere for all. Remember to bring snow pants, mittens, hats, and winter boots to ensure your comfort, activities will move indoors in the case of inclement weather.
Wednesday, January 29 Register Here
5:00 p.m. - 7:00 p.m. Cold Lake Family Connections Free, registration required |
| Science on the Go |
|
Ages 7-12 This program is designed to support the connection between the caregiver and the child, while focusing on STEM education. Each kit will provide your child with the tools to observe, build, engineer, and practise their skills, while providing a fun activity to build together in your home. Mindful activities reduce screen time and supports executive functioning in children and youth. Register for one or all kits. Thursdays
January 30 - Balloon Power Register Here March 13 - Dino Adventure Register Here May 1 - Sensory Adventures Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS $5.00 per session, registration required |
| Family Adventure: Swimming |
|
Families The perfect way to brighten up those winter days – a fun afternoon at JJ Par Aquatic Centre with family can really lift spirits. You can splash around, relax, and enjoy some family time together. Being a No School Friday makes it even better! All family members who will be joining us on this day need to be registered.
Friday, January 31 Register Here
1:00 p.m. - 3:00 p.m. JJ Par Aquatic Centre Free, registration required |
February
| Word Wizards |
|
Ages: 6-8 Four fun-filled afternoons of literacy-based games and crafts with teen volunteers and FCSS staff. Let’s have some fun with literacy! Tuesdays
February 4 Register Here February 11 Register Here February 18 Register Here February 25 Register Here
4:15 p.m. - 5:15 p.m. Cold Lake and District FCSS $10.00 per series, registration required |
| Family Game Night |
|
Families Consistent, positive interactions foster deep connections and understanding among family members, creating a solid foundation for support and trust building. From classic board games to modern favourites, there’s something for everyone at Family Game Night. Enjoy a spread of light snacks and refreshments to fuel your fun throughout the evening.
Tuesday, February 4 Register Here
6:00 p.m. - 7:30 p.m. Cold Lake Family Connections Free, registration required |
| Parenting Support |
|
Caregivers of children 0 - 6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
January 8 - ASQ Screening and Resources January 15 - Bringing Baby Home January 22 - Mealtime Problems January 29 - Caring for a Sick Child
February 5 - Self-Esteem February 12 - Chores February 19 - Bringing Baby Home February 26 - Attachment and Feelings
March 5 - ASQ Screening an Resources March 12 - Intro to Circle of Security March 19 - Bringing Baby Home March 26 - Sports
April 2 - Play is the Way You Child Learns April 9 - Tantrums April 16 - Bringing Baby Home April 23 - Screentime April 20 - Potty training
May 7 - ASQ Screening and Resources May 14 - Tidying Up May 21 - Bringing Baby Home May 28 - Sharing
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Jr. Emotion Kits |
|
Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits.
Wednesdays
February 5 - Stress / Anxiety Register Here March 5 - Self-Esteem Register Here April 2 - Anger Register Here May 7 - Self-Care Register Here June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold lake Bully Free Committee |
|
Community Become a part of the Cold Lake Bully Free Committee and engage in raising awareness and implementing preventative measures against bullying in our community. This committee convenes regularly to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in person with the option to join virtually. Wednesdays
February 5 April 2 June 4
1:30 p.m. - 2:30 p.m. Cold Lake and District FCSS Free, registration not required |
| Savvy Seniors |
|
Ages 60+ Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, fraud awareness, and more. Wednesdays
February 5 - Utilities Consumer Advocate Presentation Register Here March 5 - Safety Online Register Here April 2 - Taxes and Benefits Register Here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| Couples Communications Refresher |
|
Adults 18+ Are you interested in improving communication in your relationship? Lakeland Psychological Services presents an evening of communication strategies for couples. Learn communication skills to restore trust and enhance respect in your relationship. Develop conflict resolution strategies to navigate the demands of life and improve problem solving while rediscovering the strengths in your relationship.
Thursday, February 6 Register Here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS $10.00, registration required |
| Pink in the Rink - Cold Lake Junior B Ice |
|
Families Wear pink and join the Cold Lake Bully Free Committee and Cold Lake Junior B Ice as we Pink the Rink to bring awareness to bullying in sports. Find our colouring contest at www.coldlake.com/bullyfree for a chance to drop the puck centre ice and win some bully free swag, photo with the team, snack for the concession, and tickets for your family to attend the home game.
Friday, February 7
8:00 p.m. Cold Lake and District FCSS $10.00, at game entry for adults $5.00 Youth / Under 4 Free |
|
$oup and $avvy, Free Lunch and Learn Money Management Basics |
|
Adults 18+ Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun, money management program with a twist – a free lunch! Mondays
February 10 - Preparing for Income Tax Filing Register here March 17 - Living Simply Register here April 14 - Understanding Loans and Credit Register here May 12 - Credit Scores and Credit Reports Register here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| Home Alone |
|
Ages 9-13 Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Wednesdays
February 12 Register here April 16 Register here June 6 Register here
9:00 a.m. - 11:30 a.m. Cold Lake Family Connections Free, registration required |
| Colourful Experiences |
|
Ages 10-13 While children transition into their youth, they may face challenges in expressing their feelings in a positive way. Art can reduce stress and empower youth to manage their emotions, build resiliency and reinforce self-esteem. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or both sessions.
Wednesday, February 12 Register here Friday, May 16 Register here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Community Friends |
|
Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
February 12 - Spring Break Escape Register Here March 12 - Movie Day Register Here April 9 - Egg-cellent Fun! Register Here May 14 - Spring Friends Register Here June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Art Attack |
|
Ages 7-9 Expressing yourself in a safe and healthy way can be a challenge no matter the age. Join us as we get messy, creative, and learn to express our feelings through art. Participants will be encouraged to think spontaneously and use original thinking and imagination to create their projects.
Thursday, February 13 Register Here
9:00 a.m. - 11:30 a.m. Cold Lake and District FCSS $10.00, registration required |
| Youth Empowerment and Engaging Tween Y.E.E.T |
|
Ages 9-13 The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets. Thursdays
February 13 - Test Stress and Peer Pressure Register Here April 17 - Neighbourhood Safety and Community Register Here
1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS Free, registration required |
| Books of Love |
|
Ages 12+ Celebrate the day of love with a special take home kit. Each kit contains a journal to build positive affirmations, self-care items, and a special treat to enjoy. It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority – it’s necessary.
Thursday, February 13 Register Here
Pick-up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Pizza Dough: Kids & Money |
|
Ages 8-10 Our attitudes and habits regarding money begin to form when we are young. Give the young person in your life the opportunity to explore personal finances in this fun, interactive program. We will cover the basics of safe banking, needs versus wants, financial goal setting, budgeting, and exploring our relationship with money. Participants will also receive a basic cooking lesson and prepare their own pizza. Register by February 10.
Friday, February 14 Register Here
9:00 a.m. - 12:00 p.m. Cold Lake and District FCSS $10.00, registration required |
| Bringing Baby Home |
|
Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive. Wednesdays
February 19 - Childcare and Subsidy March 19 - Supporting your Baby's Development April 16 - Home Safety May 21 - Summer Safety June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Parent/Caregiver Wellness Kit |
|
Caregivers of Children 0-8 years Parenting necessitates self-care as a Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. Wednesdays
February 19 - Supporting your Partner Register Here March 19 - Being a Parent Register Here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Fear-Less Triple P |
|
Parents and Caregivers of children aged 6 -14 Triple P Fear-Less is a five-week program that aims to support parents of young people ages 6 to 14 years. It is designed to provide information about anxiety and provide positive parenting strategies that support the development and behaviour of youth with anxiety. The series will provide an understanding of how anxiety develops in young people; how to support your child to express and manage upsetting emotions more effectively; how to help your child develop coping skills and face feared situations; and how to manage children’s anxious behaviour effectively. To receive full benefits of the program, please plan to attend all five sessions. Wednesdays
February 19 Register Here February 26 Register Here March 5 Register Here March 12 Register Here March 19 Register Here
6:00 p.m. - 8:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Youth Council |
|
Ages 12-17 Cold Lake Youth Council is a youth-led, volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Wednesdays
February 19 Register here March 19 Register here April 23 Register here May 14 Register here
4:30 p.m. - 7:00 p.m. Cold Lake and District FCSS Free, registration required |
| Triple P Raising Resilient Children |
|
Caregivers of children 0-12 years One of the most important tasks of parenthood is helping children learn to deal with their emotions. Children’s emotional resilience, or ability to cope with their feelings, is important to their long-term happiness, wellbeing and success in life. This Triple P seminar offers valuable strategies for helping children recognize, understand, and navigate their emotions, equipping them with the tools they need for a fulfilling life.
Friday, February 21 Register here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Youth Council Chess Club |
|
Ages 12-17 Have you ever wanted to learn to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn to play chess program. No experience necessary. Find out about the Cold Lake Youth Council and how they act as the voice of the youth in our community. Mondays
February 24 Register here March 31 Register here April 28 Register here May 26 Register here June 30 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
| Function Junction |
|
Ages 2-5 Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills require teaching and modelling rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Mondays
February 24 March 31 April 28 May 26 June 30
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Family Fun Night in a Box |
|
Families Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Pick up the day of is between 3:00 p.m. - 5:00 p.m. on the scheduled dates. Wednesdays
February 26 - Winter Wonderland Register Here April 30 - Bring on Spring Register Here June 25 - Get Ready for Summer Register Here
3:00 p.m. - 5:00 p.m. Cold Lake Family Connections Free, registration required |
| Couple's Cooking Date Night |
|
Adults 18+ Date night with a twist! Cook a great meal together and practice your communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by February 24.
February 27 - Gourmet Pizza Register Here April 24 - Crazy Maple Bacon Chicken Register Here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS $17.00 per participant, per session, registration required |
March
| Triple P: Developing Good Bedtime Routines |
|
Caregivers of children 0-12 years Children need a restful night’s sleep to recharge for the next day’s activities, while parents also require sufficient sleep and some child-free time to meet their own needs. The goal is for children to cultivate healthy, independent sleep patterns. This discussion group will offer practical suggestions for establishing an effective bedtime routine that supports both your child's well-being and your own.
Monday, March 3 Register Here
6:00 p.m. - 8:00 p.m. Cold Lake Family Connections Free, registration required |
| National Volunteer Week: Coffee Cards for Volunteer |
|
If your organization has a volunteer program, you are eligible to apply for up to twelve $5.00 coffee gift cards to give to your volunteers to show your appreciation. The coffee gift cards will be from a local restaurant. To apply for coffee gift cards for your organization, please complete the application form, available online or at the FCSS office on March 3 and return it to FCSS by March 21. Apply early, as there are a limited number of coffee cards available. Coffee cards are available for pick-up on Thursday, March 27.
March 3-21 Register here
8:30 a.m. - 4:30 p.m. Cold Lake and District FCSS Free, organizations must register |
| Mathemagicians Club |
|
Ages 6-8 Four fun-filled afternoons of numeracy based activities with teen volunteers and FCSS staff. Register by February 27. Tuesdays
March 4 Register here March 11 Register here March 18 Register here March 25 Register here
4:15 p.m. - 5:15 p.m. Cold Lake and District FCSS $10.00 per series, registration required |
| Parenting Support |
|
Caregivers of children 0 - 6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
March 5 - ASQ Screening an Resources March 12 - Intro to Circle of Security March 19 - Bringing Baby Home March 26 - Sports
April 2 - Play is the Way You Child Learns April 9 - Tantrums April 16 - Bringing Baby Home April 23 - Screentime April 20 - Potty training
May 7 - ASQ Screening and Resources May 14 - Tidying Up May 21 - Bringing Baby Home May 28 - Sharing
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Jr. Emotion Kits |
|
Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits. Wednesdays
March 5 - Self-Esteem Register Here April 2 - Anger Register Here May 7 - Self-Care Register Here June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Savvy Seniors |
|
Ages 60+ Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, fraud awareness, and more. Wednesdays
March 5 - Safety Online Register Here April 2 - Taxes and Benefits Register Here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| Emotional Coaching |
|
Caregivers of children 0-12 years Are you ready to transform your parenting approach and foster a deeper emotional connection with your child? Join us for our comprehensive Emotion Coaching series and discover the keys to raising emotionally intelligent and resilient children. Thursdays
March 6 Register Here March 13 Register Here March 20 Register Here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections Free, registration required |
| Community Friends |
|
Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
March 12 - Movie Day Register Here April 9 - Egg-cellent Fun! Register Here May 14 - Spring Friends Register Here June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Science on the Go |
|
Ages 7-12 This program is designed to support the connection between the caregiver and the child, while focusing on STEM education. Each kit will provide your child with the tools to observe, build, engineer, and practise their skills, while providing a fun activity to build together in your home. Mindful activities reduce screen time and supports executive functioning in children and youth. Register for one or all kits. Thursdays
March 13 - Dino Adventure Register Here May 1 - Sensory Adventures Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS $5.00 per session, registration required |
| Budget-Friendly Meals |
|
Adults 18+ Cooking on a budget is a challenge, especially if you want tasty AND healthy meals. Join us on an adventure in the kitchen! Learn new strategies so that you can eat healthier while giving your wallet a little break. Register by January 14. Thursdays
March 13 - For Foods Sake! Making the most of What you Buy Register here
1:30 p.m. - 3:00 p.m. Cold Lake and District FCSS $5.00 per session, registration required |
| Art Therapy for Adults |
|
Adults 18+ Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential.
Thursday, March 13 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS $20.00, registration required |
| Parent and Teen Night |
|
Ages 13-18 and Caregivers Spend some quality time with the teen in your life. Learn about effective ways to listen and communicate with each other while spending the evening snacking and participating in a fun activity you can both enjoy. Create memories and foster a stronger relationship at one or both evenings, together. All family members who will be joining us will need to be registered. Register by March 7. Fridays
March 14 - Bowling Register here June 27 - Arcade Games Register here
5:00 p.m. - 7:00 p.m. Marina Bowling Centre Free, registration required |
|
$oup and $avvy: Free Lunch and Learn Money Management Basics |
|
Adults 18+ Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun, money management program with a twist – a free lunch! Mondays
March 17 - Living Simply Register here April 14 - Understanding Loans and Credit Register here May 12 - Credit Scores and Credit Reports Register here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| DIY Income Tax Filing |
|
Adults 18+ Do you have a simple tax return and would like to learn how to file it yourself? FCSS is launching supported, self-filing income tax clinics. Participants will file their own income tax returns using the provided laptops and income tax software. FCSS staff will be available for support. There are limited spots for this program. To register and for more information, please contact FCSS. Thursdays
March 19 - Register in person at FCSS or call 780-594-4495 March 26 - Register in person at FCSS or call 780-594-4495 April 3 - Register in person at FCSS or call 780-594-4495 April 10 - Register in person at FCSS or call 780-594-4495 May 1 - Register in person at FCSS or call 780-594-4495
9:00 a.m. - 12:00 p.m. Cold Lake and District FCSS Free, registration required |
|
Parent/Caregiver Wellness Kit |
|
Caregivers of Children 0-8 years Parenting necessitates self-care as a Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. Wednesdays
March 19 - Being a Parent Register Here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Bringing Baby Home |
|
Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive. Wednesdays
March 19 - Supporting your Baby's Development April 16 - Home Safety May 21 - Summer Safety June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Cold Lake Youth Council |
|
Ages 12-17 Cold Lake Youth Council is a youth-led, volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Wednesdays
March 19 Register here April 23 Register here May 14 Register here
4:30 p.m. - 7:00 p.m. Cold Lake and District FCSS Free, registration required |
| That Bites! |
|
Ages 13-18 That Bites! aims to teach youth how to make easy, healthy, and budget-friendly foods. This program is suitable for an individual or a pair to create together, dine together, and understand the importance of eating balanced on a budget. That Bites! will support youth transitioning into adulthood and help them gain the confidence to be in the kitchen safely. Register by March 18
Thursday, March 20 - Fresh Starts Register here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Dino Adventure |
|
Families Family Connections is hosting an exciting event filled with digging, hunting, and thrilling adventures. This evening will be packed with indoor crafts and games, a delicious light meal, and a variety of activities centered around the captivating world of Dinosaurs.
Wednesday, March 26 Register here
5:00 p.m. - 7:00 p.m. Cold Lake Family Connections Free, registration required |
| The Science Lab |
|
Ages 9-12 The Science Lab is a must for curious youth. Experience classic science experiments and other wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along the way. Fridays
March 28 - Science in Motion Register here May 16 - Robotics Register here
9:00 a.m. - 11:30 a.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Cold Lake Youth Council Chess Club |
|
Ages 12-17 Have you ever wanted to learn to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn to play chess program. No experience necessary. Find out about the Cold Lake Youth Council and how they act as the voice of the youth in our community. Mondays
March 31 Register here April 28 Register here May 26 Register here June 30 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
April
| Parenting Support |
|
Caregivers of children 0-6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
April 2 - Play is the Way You Child Learns April 9 - Tantrums April 16 - Bringing Baby Home April 23 - Screentime April 20 - Potty training
May 7 - ASQ Screening and Resources May 14 - Tidying Up May 21 - Bringing Baby Home May 28 - Sharing
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Jr. Emotion Kits |
|
Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits. Wednesdays
April 2 - Anger Register Here May 7 - Self-Care Register Here June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Bully Free Committee |
|
Community Become a part of the Cold Lake Bully Free Committee and engage in raising awareness and implementing preventative measures against bullying in our community. This committee convenes regularly to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in person with the option to join virtually. Wednesdays
April 2 June 4
1:30 p.m. - 2:30 p.m. Cold Lake and District FCSS Free, registration not required |
| Savvy Seniors |
|
Ages 60+ Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, fraud awareness, and more. Wednesdays
April 2 - Taxes and Benefits Register Here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| Active Parenting: The First Five Years |
|
Caregivers of children aged 0-5 years The first five years of a child’s life are critical to their development. There are many influences that may impact your child’s attitude, personality, and care during these early years, which are fundamental to your child’s development. Learn how to encourage positive behaviours and avoid power struggles while supporting the growth of your resilient child. Over three hours, we will cover the stages of development and building a loving bond, preventing tantrums, choices and consequences, discipline methods, and the power of encouragement.
Thursday, April 3 Register Here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| DIY Income Tax Filing |
|
Adults 18+ Do you have a simple tax return and would like to learn how to file it yourself? FCSS is launching supported, self-filing income tax clinics. Participants will file their own income tax returns using the provided laptops and income tax software. FCSS staff will be available for support. There are limited spots for this program. To register and for more information, please contact FCSS. Thursdays
April 3 - Register in person at FCSS or call 780-594-4495 April 10 - Register in person at FCSS or call 780-594-4495 May 1 - Register in person at FCSS or call 780-594-4495
9:00 a.m. - 12:00 p.m. Cold Lake and District FCSS Free, registration required |
| Ages and Stages: Train the Trainer |
|
Adults 18+ Are you a professional working with young children? Enhance your skills and make a profound impact on child development with the Ages and Stages training. Master the use of the Ages & Stages Questionnaires® (ASQ 3) and ASQ Social-Emotional® (ASQ SE 2) to assess developmental milestones and social-emotional growth in children from birth to six years. Gain practical knowledge on how to use these essential tools to accurately screen and monitor developmental progress. Learn how to interpret screening results and make timely, appropriate referrals to community resources and services, ensuring children receive the support they need.
Tuesday, April 8 Register Here
9:00 a.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Community Friends |
|
Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
April 9 - Egg-cellent Fun! Register Here May 14 - Spring Friends Register Here June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Triple P: Dealing with Disobedience |
|
Caregivers of children 0-12 years Struggling with your child’s behavior? Discover effective strategies and insights with our Triple P Parenting Program designed to help you understand and address disobedience. Master practical, evidence-based techniques to manage and redirect disobedient behavior effectively. Learn how to foster positive behaviour, enhance communication, and set clear,
Thursday, April 10 Register Here
6:00 p.m. - 8:00 p.m. Cold Lake Family Connections Free, registration required |
| $oup and $avvy: Free Lunch and Learn Money Management Basics |
|
Adults 18+ Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun, money management program with a twist – a free lunch! Mondays
April 14 - Understanding Loans and Credit Register here May 12 - Credit Scores and Credit Reports Register here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
| LEGO™ Legacy |
|
Ages 10-13 Do you know a Lego Master who is ready for a new challenge? This program stimulates math and engineering skills, taking Lego builds to a whole new level with simple robotics. Teamwork and problem-solving skills will be essential as we provide the building blocks to create lasting friendships.
Tuesday, April 15 Register here
1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS $10.00, registration required |
| Home Alone |
|
Ages 9-13 Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. Wednesdays
April 16 Register here June 6 Register here
9:00 a.m. - 11:30 a.m. Cold Lake Family Connections Free, registration required |
| Bringing Baby Home |
|
Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive. Wednesdays
April 16 - Home Safety May 21 - Summer Safety June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| The Grub Club |
|
Ages 10-13 Log in and participate with the Grub Club virtually. Youth will gain a deeper understanding of the importance of healthy eating habits and how to maintain them on a budget. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Food kits will be available for pick up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m. Register by January 8. Wednesdays
April 16 - Spring Rolls In Register here June 18 - Campsite Charcuterie Register here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Garden Gnomes |
|
Ages 7-9 This program aims to improve fine motor, physical, emotional and social skills, which support curiosity and critical thinking. Through planting, digging, and watering, participants will engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home.
Thursday, April 17 - How Does Your Garden Grow Register here
9:00 a.m. - 11:30 a.m. Cold Lake and District FCSS $10.00, registration required |
| Youth Empowerment and Engaging Tween Y.E.E.T |
|
Ages 9-13 The Youth Empowerment and Engaging Tween group was created to champion young tweens to build supportive connections among each other and within the community. This group provides opportunities to build self-confidence, self-awareness, and self-esteem through a variety of activities that reflect the 40 developmental assets.
Thursday April 17 - Neighbourhood Safety and Community Register Here
1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS Free, registration required |
| Basic First Aid for Infants and Tots |
|
Parents and Caregivers of Infants and Toddlers Join us for an informative session on how to handle choking in infants and children, along with essential first aid for burns, cuts, scratches, fever, and medical emergencies. This is a great opportunity to learn valuable skills in a supportive environment.
Tuesday, April 22 Register Here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections Free, registration required |
| Dealing with Difficult People |
|
Adults 18+ Acquire the skills and techniques needed to deal with people in difficult situations. Numerous topics will be discussed, including positive thinking, confidence building and conflict de-escalation.
Wednesday, April 23 Register Here
10:00 a.m. - 11:30 a.m. Cold Lake and District FCSS Free, registration required |
| Cold Lake Youth Council |
|
Ages 12-17 Cold Lake Youth Council is a youth-led, volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Wednesdays
April 23 Register here May 14 Register here
4:30 p.m. - 7:00 p.m. Cold Lake and District FCSS Free, registration required |
| Active Parenting 4th Edition |
|
Caregivers of children aged 5-12 This program teaches proven techniques to assist parents to communicate with children ages 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline, and cooperation and communication.
Thursday, April 24 Register here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required Workbook can be purchased for $15.00 |
| Couple's Cooking Date Night |
|
Adults 18+ Date night with a twist! Cook a great meal together and practice your communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by February 24. Thursdays
April 24 - Crazy Maple Bacon Chicken Register Here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS $17.00 per participant, per session, registration required |
| Triple P: Raising Confident and Competent Children |
|
Caregivers of children 0-12 years Every parent has their own vision for the values and behaviours they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching session and take the first step towards fostering a well-rounded, confident, and independent child.
Friday, April 25 Register Here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections Free, registration required |
| Free Community Breakfast and Volunteer Fair |
|
Community Join us for a fun, free community breakfast and volunteer fair to celebrate National Volunteer Week. If you are interested in volunteering, drop by and visit the exhibits of the various organizations that are seeking volunteers. To attend the breakfast portion of the fair, registration is required.
Saturday, April 26 Register Here
9:00 a.m. - 11:00 a.m. Cold Lake Seniors Society 1301 8th Ave. Free, registration required |
| Function Junction |
|
Ages 2-5 Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills require teaching and modelling rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Mondays
April 28 May 26 June 30
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Cold Lake Youth Council Chess Club |
|
Ages 12-17 Have you ever wanted to learn to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn to play chess program. No experience necessary. Find out about the Cold Lake Youth Council and how they act as the voice of the youth in our community. Mondays
April 28 Register here May 26 Register here June 30 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
| LEGO™ Mania |
|
Ages 7-9 Participants will enjoy LEGO™-themed challenges that focus on problem solving as both an individual and a team. The challenges will allow youth to work on building a resiliency mindset, while also developing social skills and creativity. We provide the building blocks to social skills, disguised as a fun evening making new friends. Tuesdays
April 29 - Copycat Challenge Register Here May 6 - Battle builds Register Here May 13 - Stretch your Imagination Register Here May 20 - The Great Race Register Here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Family Fun Night in a Box |
|
Families Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Pick up the day of is between 3:00 p.m. - 5:00 p.m. on the scheduled dates. Wednesdays
April 30 - Bring on Spring Register here June 25 - Get Ready for Summer Register here
3:00 p.m. - 5:00 p.m. Cold Lake Family Connections Free, registration required |
May
| IAIM Infant Massage |
|
Parents, Caregiver and their infants ages 0 - 12 months Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. Thursdays
May 1 Register here May 8 Register here May 15 Register here May 22 Register here May 29 Register here
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration required |
| Science on the Go |
|
Ages 7-12 This program is designed to support the connection between the caregiver and the child, while focusing on STEM education. Each kit will provide your child with the tools to observe, build, engineer, and practise their skills, while providing a fun activity to build together in your home. Mindful activities reduce screen time and supports executive functioning in children and youth. Register for one or all kits. Thursdays
May 1 - Sensory Adventures Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake and District FCSS $5.00 per session, registration required |
| DIY Income Tax Filing |
|
Adults 18+ Do you have a simple tax return and would like to learn how to file it yourself? FCSS is launching supported, self-filing income tax clinics. Participants will file their own income tax returns using the provided laptops and income tax software. FCSS staff will be available for support. There are limited spots for this program. To register and for more information, please contact FCSS. Thursdays
May 1 - Register in person at FCSS or call 780-594-4495
9:00 a.m. - 12:00 p.m. Cold Lake and District FCSS Free, registration required |
| Emergency Preparedness for Seniors |
|
Adults 60+ Join us for coffee and snack while learning how to be prepared for emergency events. Staff will show how to use the My Alberta Emergency Registration System (MAERS) and help you register in the system.
Monday, May 5 Register here
9:30 a.m. - 11:30 a.m. Cold Lake and District FCSS Free, registration required |
| LEGO™ Mania |
|
Ages 7-9 Participants will enjoy LEGO™-themed challenges that focus on problem solving as both an individual and a team. The challenges will allow youth to work on building a resiliency mindset, while also developing social skills and creativity. We provide the building blocks to social skills, disguised as a fun evening making new friends. Tuesdays
May 6 - Battle builds Register Here May 13 - Stretch your Imagination Register Here May 20 - The Great Race Register Here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Parenting Support |
|
Caregivers of children 0-6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
May 7 - ASQ Screening and Resources May 14 - Tidying Up May 21 - Bringing Baby Home May 28 - Sharing
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Emergency Preparedness Barbeque |
|
Families Join us for a light BBQ, meet some of our community’s Emergency Services team and learn how to be prepared for emergency events.
Wednesday, May 7
11:30 a.m. - 1:30 p.m. Cold Lake and District FCSS Free, registration not required |
| Jr. Emotion Kits |
|
Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits. Wednesdays
May 7 - Self-Care Register Here June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
|
Snack Attack: Summer Food Drive for the Cold Lake Food Bank |
|
Ages 12+ Hunger doesn’t take a summer vacation. Volunteer to help us collect healthy snack foods and kid-friendly, non-perishable food items to fill the shelves of the Cold Lake Food Bank. Volunteers must be age 12 and older; seniors and adults are also welcome to volunteer.
Saturday, May 10 Register Here
9:00 a.m. - 2:00 p.m. Rob and Kathy’s No Frills, Cold Lake Free, registration required |
|
$oup and $avvy, Free Lunch and Learn Money Management Basics |
|
Adults 18+ Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun, money management program with a twist – a free lunch! Mondays
May 12 - Credit Scores and Credit Reports Register here
12:00 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration required |
|
Community Friends |
|
Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
May 14 - Spring Friends Register Here June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
|
Cold Lake Youth Council |
|
Ages 12-17 Cold Lake Youth Council is a youth-led, volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. They promote youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. Wednesdays
May 14 Register here
4:30 p.m. - 7:00 p.m. Cold Lake and District FCSS Free, registration required |
| Bee-Awareness Kit |
|
Ages 7-12 Celebrate World Bee Day with our Bee-Awareness kit. Being kind to bees is something that every person can help do, while helping the environment at the same time. Each kit will contain valuable information on honeybees, a craft, and some activities that you can do at home to support bees.
Thursday, May 15 Register Here
Pick-up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| The Science Lab |
|
Ages 9-12 The Science Lab is a must for curious youth. Experience classic science experiments and other wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along the way. Fridays
May 16 - Robotics Register here
9:00 a.m. - 11:30 a.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Colourful Experiences |
|
Ages 10-13 While children transition into their youth, they may face challenges in expressing their feelings in a positive way. Art can reduce stress and empower youth to manage their emotions, build resiliency and reinforce self-esteem. Participants will be encouraged and supported to safely express their feelings when creating their projects. Register for one or both sessions.
Friday, May 16 Register here
1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Family Law Information Session: What Happens When the Relationship Ends |
|
Adults 18+ Knowing what happens after a relationship ends helps those in this situation to be prepared. Join us in an information session with our partners from Public Legal Education and lawyer, Linnee Peters from Peregrine Legal Services. Linnee will be giving general information on the process and will not be addressing individual situations.
Tuesday, May 20 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
|
Bringing Home Baby |
|
Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive. Wednesdays
May 21 - Summer Safety June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
|
Intergenerational Garden Tea Party |
|
Grandparents, Parents, Caregivers and Children Celebrate the most important people in our lives with a Garden Tea Party and some quality time. Come and join Family Connections staff as we celebrate grandparents and seniors during International Tea Day with drinks, sweet treats, and crafts.
Wednesday, May 21
10:00 a.m. - 11:30 a.m. Cold Lake Family Connections
Free, registration not required |
| Triple P: Managing Fighting and Aggression |
|
Caregivers of children 0-12 years Are you struggling with your child's aggressive behaviour or frequent conflicts? Discover effective strategies with our Triple P Parenting Program, designed to help you understand and manage fighting and aggression in children. Gain practical, evidence-based strategies to address and reduce aggressive behaviour. Discover how to set clear expectations and implement consistent consequences.
Thursday, May 22 Register here
6:00 p.m. - 8:00 p.m. Cold Lake Family Connections
Free, registration required |
| Adulting 101 |
|
Ages 14-18 This program helps youth prepare for life after high school by empowering them with practical knowledge and skills. They will learn about renters’ and workers’ rights and how to survive on a small budget. They will leave with a toolbox filled with valuable information to be able to advocate for themselves with confidence.
Thursday, May 22 Register here
4:30 p.m. - 6:00 p.m. Cold Lake Family Connections Free, registration required |
| Function Junction |
|
Ages 2-5 Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills require teaching and modelling rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Mondays
May 26 June 30
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| Cold Lake Youth Council Chess Club |
|
Ages 12-17 Have you ever wanted to learn to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn to play chess program. No experience necessary. Find out about the Cold Lake Youth Council and how they act as the voice of the youth in our community. Mondays
May 26 Register here June 30 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
| Nobody's Perfect Parenting |
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Caregivers of children aged 0 - 5 years Nobody’s Perfect sessions are designed for parents and caregivers of young children to come together and discuss parenting. The topics include understanding your child’s feelings and behaviours, keeping your child safe, and sharing your own personal experiences with other parents to learn from each other. Each Nobody’s Perfect session is led by a trained facilitator in a supportive environment, where parents and caregivers can learn from each other and discover positive ways to parent. Wednesdays
May 28 Register here June 4 Register here June 11 Register here June 18 Register here June 25 Register here
10:00 a.m. - 12:00 p.m. Cold Lake Family Connections
Free, registration required |
| Grow with Me |
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Families Join Cold Lake Family Connections for the Grow with Me Event, featuring spring-themed activities and a delightful meal. It’s the perfect setting to connect with others within the community, forge new friendships, and commemorate the arrival of spring. Don't miss out on this wonderful opportunity to celebrate spring and embrace your little as they grow.
Wednesday, May 28 Register here
5:00 p.m. - 7:00 p.m. Cold Lake Family Connections Free, registration required |
| Raise the Flag |
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Community Join us at City Hall to read the 2025 Pride Proclamation and Raise the Progressive Pride Flag in honouring the 2SLGBTQ+ community during pride month. Come dressed in your favourite rainbow gear.
Friday, May 30
12:15 p.m. - 1:00 p.m. Cold Lake and District FCSS Free, registration not required |
June
| Lawn Busters Volunteer Recruitment |
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18+, minors with adult supervision FCSS is recruiting volunteers for the Lawn Busters Program. This program connects neighbourhood volunteers with residents who need extra help with minor lawn maintenance due to medical or mobility issues. To participate, please contact FCSS to register as a volunteer.
Starting June 1
Within City of Cold Lake Cold Lake and District FCSS Free, registration required |
| Parenting Support |
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Caregivers of children 0-6 years Explore a variety of parenting topics, including evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting. Wednesdays
June 4 - Wandering June 11 - Intro to Kids Have Stress Too June 18 - Bringing Baby Home June 25 - Making Reasonable Rules
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, drop-in program |
| Jr. Emotion Kits |
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Ages 7-11 Identifying and expressing feelings in a positive way can be challenging for children. Developing skills to manage their feelings effectively in childhood can lead to positive attitudes and behaviours later in life. Each Jr. Emotion Kit will include fun and age-appropriate ways to develop their social-emotional skills while practicing self-care. Each participant’s caregiver will receive a follow-up phone call with one of our Family Connections staff. Register for one or all kits.
Wednesdays
June 4 - Healthy Relationships Register Here
Pick up between 1:00 p.m. - 4:00 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Bully Free Club |
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Community Become a part of the Cold Lake Bully Free Committee and engage in raising awareness and implementing preventative measures against bullying in our community. This committee convenes regularly to explore ideas, develop meaningful initiatives, and enhance education through presentations in schools. Meetings are held in person with the option to join virtually.
Wednesday, June 4
1:30 p.m. - 2:30 p.m. Cold Lake and District FCSS Free, registration not required |
| Seniors Security Safety |
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Adults 60+ Personal Safety is important, no matter what your age. How do I know how to keep myself safe in my home? How do I keep from being scammed? In addition, how do I access help if these things happen to me? Join us for this informative session.
Wednesday, June 4 Register Here
2:00 p.m. - 3:00 p.m. Cold Lake and District FCSS Free, registration required |
| Home Alone |
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Ages 9-13 Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
Friday, June 6 Register Here
9:00 a.m. - 11:30 a.m. Cold Lake Family Connections Free, registration required |
| Art in the Park |
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Ages 12-17 Join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take
Friday, June 6 Register Here
1:00 p.m. - 4:00 p.m. Lions Park Free, registration required |
| Family Game Night |
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Families Consistent, positive interactions foster deep connections and understanding among family members, creating a solid foundation for support and trust building. From classic board games to modern favourites, there’s something for everyone at Family Game Night. Enjoy a spread of light snacks and refreshments to fuel your fun throughout the evening.
Tuesday, June 10 Register Here
6:00 p.m. - 7:30 p.m. Cold Lake Family Connections Free, registration required |
| Cold Lake Rainbow Run |
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Families Register yourself or your family to join our Cold Lake Rainbow Run. By registering, you are participating in the run, BBQ, and family-fun activities. This is an opportunity to be authentically you! Registration required by June 10.
Thursday, June 12 Register Here
5:00 p.m. - 7:00 p.m. Lions Park $5.00/individual or family fee of $20.00 |
| Taking Action Against Elder Abuse Community Training |
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Adults 18+ This workshop examines the issue of elder abuse in Alberta and outlines the various ways in which front-line staff may respond to suspected cases of abuse. We will clarify the expectations of front-line staff and discuss how to recognize and respond to potential and ongoing situations of abuse. We will also acknowledge the complexities surrounding elder abuse and approaches to risk assessment, in order to ensure consistent, effective, and professional responses to specific incidences of abuse.
Monday, June 16 Register Here
9:00 a.m. - 3:00 p.m. Cold Lake and District FCSS Free, registration required |
| Community Friends |
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Adults 18+ This program is designed for adults with developmental or acquired disability, and community members who are interested in fostering community inclusivity. The program consists of monthly themed interactive social activities that inlcude games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers as this is not a drop off program. Wednesdays
June 18 - Celebrate National Indigenous Peoples Day Register Here
10:00AM - 11:30AM Cold Lake and District FCSS Free, registration required |
| Bringing Baby Home |
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Expecting Parents, New Parents and Caregivers of Infants Resources and support provided in this program help expecting and new parents establish confidence in their ability to bring their baby home safely from the hospital, and to create a loving and supportive environment in which their infant may thrive.
Wednesday, June 18 - Just Dads
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
| The Grub Club |
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Ages 10-13 Log in and participate with the Grub Club virtually. Youth will gain a deeper understanding of the importance of healthy eating habits and how to maintain them on a budget. They will have the opportunity to create a meal for their family in the comfort of their own home while they build valuable life skills. Food kits will be available for pick up the day prior to the class at Family Connections between 1:00 p.m. - 4:00 p.m. Register by January 8. Wednesdays
June 18 - Campsite Charcuterie Register here
4:30 p.m. - 6:00 p.m. Cold Lake and District FCSS $10.00 per session, registration required |
| Family Fun Night in a Box |
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Families Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household; please only register one person to sign up for your household kit. Pick up the day of is between 3:00 p.m. - 5:00 p.m. on the scheduled dates.
Wednesday, June 25 - Get Ready for Summer Register here
3:00 p.m. - 5:00 p.m. Cold Lake Family Connections Free, registration required |
| Kinosoo Connection |
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Families Bring your family to experience Cold Lake’s vibrant community in a family-friendly gathering that celebrates the rich tapestry of cultures. The event features cultural exhibits, interactive activities, and opportunities to connect with community members, showcasing the diverse threads that make up our community.
Thursday, June 26
4:00 p.m. - 7:00 p.m. Veterans Memorial Park Free, registration not required |
| Parent and Teen Night |
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Ages 13-18 and Caregivers Spend some quality time with the teen in your life. Learn about effective ways to listen and communicate with each other while spending the evening snacking and participating in a fun activity you can both enjoy. Create memories and foster a stronger relationship together. All family members who will be joining us will need to be registered. Register by June 20
Friday, June 27 - Arcade Games Register here
5:00 p.m. - 7:00 p.m. The Hard Deck Smokehouse & Rec Room Free, registration required |
| Function Junction |
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Ages 2-5 Join us in Family Connections as we provide parents with information to help teach their children the foundations to executive functioning skills like self-regulation, attention, and working memory. Executive functioning skills require teaching and modelling rather than using words like “STOP” and “DON’T”. This is an opportunity for parents to add to their parenting tool kit by learning how to teach the concepts of executive functioning through fun songs, games, and activities. Mondays
June 30
1:00 p.m. - 2:30 p.m. Cold Lake Family Connections Free, registration not required |
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Cold Lake Youth Club Chess Club |
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Ages 12-17 Have you ever wanted to learn to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn to play chess program. No experience necessary. Find out about the Cold Lake Youth Council and how they act as the voice of the youth in our community. Mondays
June 30 Register here
6:00 p.m. - 8:00 p.m. Cold Lake and District FCSS Free, registration required |
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