Sleep Seminar (ages 18+)

Sleep Seminar

The Mama Coach will be here to explain the science of sleep, sleep cycles, the importance of a bedtime routine, a safe sleep environment, what to do about short naps and early mornings, sleep regressions and the list goes on!  Bring your baby, your spouse, a friend and let’s talk about sleep!  All participants will receive a free e-book on sleep.  Coffee and snacks provided!

Date:  Wednesday, September 18
Time:  10:00 AM – 11:30 AM
Location:  Cold Lake and District FCSS
Contact:  Cold Lake and District FCSS
Cost:  Free, registration is required

Wednesday, September 18, 2019