Upcoming Event

How To Stay Calm Under Pressure

How To Stay Calm Under Pressure

ages 18 and over

Pressure situations often lead to high levels of overwhelming stress and anxiety. In fact, pressure situations can trigger a wide variety of unhelpful emotional responses that leave us feeling exhausted and despondent. The presentation is designed to help you develop a more relaxed and carefree demeanor and outlook on life. It outlines the importance of choosing calmness throughout the day. It provides guidelines on how to stay calm under pressure. It walks you through various ways to relax and examines how to stay calm, cool and collected over the long run.

National Youth Week Cooking Class

National Youth Week Cooking Class

ages 12-17

National Youth Week is dedicated to the celebration of youth and their active participation in our community. Youth are a vital part of FCSS through their volunteerism, their service in Cold Lake Youth Council and their attendance at our programs. Celebrate all youth at this hands-on cooking class. No previous experience is necessary.

Cooking for One

Cooking for One

ages 18 and over

It is difficult adjusting to eating alone and/or cooking for only one person. Many adults are in a living situation that requires cooking just for themselves. Cooking for one can be just plain boring. Day in, day out, eating alone and the same old thing can quickly turn to eating out or getting in the habit of preparing quick and easy processed meals. Cooking does not need to be difficult to be delicious. Kieran, a Red Seal Chef will teach you to make a number of cost effective and nutritional meals including soup and desserts so delicious that you will want to invite friends over to share your culinary skills.

Celebrating Youth Influencers

Celebrating Youth Influencers

ages 12-17

In recognition of National Youth Week May 1-7, Cold Lake and District FCSS is hosting an informal celebration for community youth leaders. This is an opportunity for youth leaders from sports, culture, the arts, education, recreation and civic advocacy to get together in a fun atmosphere and exchange ideas, celebrate successes and brainstorm about challenges facing youth. A light supper will be provided.

Family Connections – Be Emergency Ready

Family Connections – Be Emergency Ready

Having a strong family unit starts with creating the bond. Many times families may become disconnected within the family unit, and the bond becomes strained. This program is intended to build strong family relationships, share family traditions, and increase awareness in the community. It is designed for parents to attend with their children.

Lunch and Learn, The 3 Rs of Volunteerism: Recruitment, Retention and Recognition

Lunch and Learn, The 3 Rs of Volunteerism: Recruitment, Retention and Recognition

ages 18 and over

Cold Lake and District FCSS is pleased to offer an informative and engaging Lunch and Learn presentation during National Volunteer Week April 19-25, 2020. A light lunch is provided.

Sticks and Stones May Break My Bones

Sticks and Stones May Break My Bones

ages 18 and over

We all know how this ends, BUT words can hurt deeply. We use language every day to express our emotions. Language can actually affect how and what we feel about others and ourselves. Language influences our emotions and influences how we react to different situations throughout our everyday life. This interactive presentation will provide insight on your everyday word choices and see how they impact your relationships.

Active Parenting Now for Parents of Children Ages 5-12

Active Parenting Now for Parents of Children Ages 5-12

ages 18 and over

This program teaches proven techniques to assist parents to communicate with children ages 5 to 12. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline and cooperation and communication.

Spring Break Home Alone

Spring Break Home Alone

ages 9-12

This program aims to empower youth to feel confident and capable when they are home alone. We will discuss being responsible when left alone, safe snacking, cyber safety, and dealing with friends and siblings. Cold Lake Fire rescue will teach participants about fire safety. Please bring a nut-free lunch and a water bottle. A parent or guardian is required to attend the first 45 minutes of the program.

Spring Break Lunch Box Heroes

Spring Break Lunch Box Heroes

ages 9-12

Food often brings people together and encourages connections. We would like to encourage youth to be more involved in the kitchen by giving them the skills and confidence to do so. Being confident in the kitchen and working with others enhances interpersonal and problem-solving skills. Youth will learn kitchen and food safety, prepare and cook meals and enjoy their hard work with new friends.

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